Sun 18th Feb 2018 at 11:00am by jda

Run > Race
  • Time
    1:21:27
  • Miles
    13.12
  • Min/mi
    6:12
  • Pacing
    95%
  • WAVA
    79.23
  • Stride(cm)
    140
  • Cals
    1474
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    917
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 130/145bpm 58cal 16.17/17.13kmph
2) 1km - 3:45(3:45/km) 139/146bpm 66cal 16.02/18.54kmph
3) 1km - 3:47(3:47/km) 149/188bpm 71cal 15.85/16.59kmph
4) 1km - 3:44(3:44/km) 150/153bpm 70cal 16.07/16.66kmph
5) 1km - 3:45(3:45/km) 146/150bpm 68cal 15.98/17.87kmph
6) 1km - 3:47(3:47/km) 145/151bpm 68cal 15.88/16.23kmph
7) 1km - 3:48(3:48/km) 147/149bpm 69cal 15.81/16.12kmph
8) 1km - 3:46(3:46/km) 149/151bpm 69cal 15.94/16.29kmph
9) 1km - 3:48(3:48/km) 149/151bpm 70cal 15.82/15.99kmph
10) 1km - 3:53(3:53/km) 152/156bpm 72cal 15.48/15.92kmph
11) 1km - 3:57(3:57/km) 153/155bpm 75cal 15.19/15.62kmph
12) 1km - 4:06(4:06/km) 150/154bpm 76cal 14.65/15.15kmph
13) 1km - 3:56(3:56/km) 147/152bpm 71cal 15.24/15.79kmph
14) 1km - 3:47(3:47/km) 144/146bpm 65cal 15.87/16.49kmph
15) 1km - 3:50(3:50/km) 147/150bpm 69cal 15.62/15.96kmph
16) 1km - 3:51(3:51/km) 148/150bpm 69cal 15.61/15.85kmph
17) 1km - 3:50(3:50/km) 150/152bpm 70cal 15.67/15.85kmph
18) 1km - 3:56(3:56/km) 153/157bpm 74cal 15.23/15.75kmph
19) 1km - 4:05(4:05/km) 151/154bpm 75cal 14.67/15.18kmph
20) 1km - 4:02(4:02/km) 151/154bpm 73cal 14.85/15.22kmph
21) 1km - 3:54(3:54/km) 149/153bpm 68cal 15.38/16.36kmph
22) 0.12km - 28(4:03/km) 149/150bpm 8cal 14.8/15.58kmph
3:43 3:45 3:47 3:44 3:45 3:47 3:48 3:46 3:48 3:53 3:57 4:06 3:56 3:47 3:50 3:51 3:50 3:56 4:05 4:02 3:54 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 82% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:04 128 104-145 776 190 164-196 8/6
1.00 5:58 2:56 5:52 139 127-146 815 189 184-192 4/10
1.50 8:59 3:01 6:02 141 128-146 851 189 184-192 3/5
2.00 12:06 3:07 6:13 151 144-188 940 189 184-194 15/7
2.50 15:03 2:58 5:55 151 147-153 894 190 186-194 4/11
3.00 18:05 3:02 6:04 146 143-150 885 189 186-192 6/5
3.50 21:07 3:02 6:03 146 141-148 884 189 186-192 3/7
4.00 24:11 3:04 6:08 146 138-151 897 188 186-192 3/5
4.50 27:14 3:03 6:05 148 145-151 901 188 182-190 10/13
5.00 30:15 3:01 6:02 149 148-151 899 187 182-192 9/6
5.50 33:18 3:04 6:07 149 147-151 912 185 182-188 2/4
6.00 36:24 3:05 6:11 150 146-156 927 182 178-190 9/3
6.50 39:33 3:09 6:19 154 152-156 973 183 180-186 4/1
7.00 42:47 3:14 6:27 153 149-155 988 184 178-188 10/2
7.50 46:02 3:15 6:31 150 141-154 977 181 178-186 7/4
8.00 49:13 3:11 6:22 148 144-151 943 183 180-188 8/12
8.50 52:16 3:03 6:06 144 140-146 878 184 176-188 4/12
9.00 55:21 3:05 6:10 146 140-149 899 183 180-188 6/8
9.50 58:26 3:05 6:10 148 146-150 913 184 180-188 9/8
10.00 1:01:32 3:06 6:12 149 147-152 924 186 182-188 5/6
10.50 1:04:37 3:04 6:09 149 147-152 915 187 182-190 2/4
11.00 1:07:46 3:09 6:18 153 148-157 965 182 178-188 9/2
11.50 1:11:01 3:15 6:29 152 150-154 986 180 176-186 7/1
12.00 1:14:16 3:16 6:31 150 141-152 978 180 176-182 7/2
12.50 1:17:35 3:18 6:37 151 148-154 999 179 176-182 9/6
13.00 1:20:40 3:05 6:10 149 145-153 919 180 176-186 6/15
13.12 1:21:26 46 6:32 149 147-150 974 180 178-180 1/0

Heart

148/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 1:21:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.1 1:21:26 6:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 58.98% More
800m 2:52 5:47 66.92% More
1km 3:39 5:52 68.75% More
Mile 5:56 5:56 71.83% More
5k 18:42 6:01 77.53% More
5 miles 30:13 6:03 78.10% More
10k 37:42 6:04 78.13% More
10 miles 1:01:30 6:09 79.17% More
Half 1:21:16 6:12 79.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 80.12
5km 17:41 5:42 81.96
5M 29:18 5:52 80.52
10km 36:53 5:56 79.88
10M 1:01:05 6:07 79.71
Half 1:21:19 6:12 78.61
20M 2:07:21 6:22 79.54
Mara 2:49:33 6:28 79.66
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