Sun 18th Feb 2018 at 11:00am by IanS

Run > Race

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Time
1:20:17
Miles
9.42
Min/mi
8:31
Pacing
87%
WAVA
60.01
Stride(cm)
114
Cals
931
Cadence
165
BPM
143
%MHR
82.3
B/mi
1220
Hillscore
11
Surface
Trail

Notes & Comments

Devilla Forest 15k trail race. PW but lost a fair bit of time on the uber muddy sections, plus Garmin made it a little longer this year. Felt pretty good all the way round and finished in front of quite a few younger Harmenites :-)

===================
Split Summary
===
1) 1m - 8:22(8:22/m) 133/141bpm 97cal 7.17/7.85mph
2) 1m - 9:06(9:06/m) 143/149bpm 114cal 6.59/7.99mph
3) 1m - 8:31(8:31/m) 147/151bpm 110cal 7.04/7.53mph
4) 1m - 8:23(8:23/m) 144/148bpm 100cal 7.15/7.81mph
5) 1m - 8:37(8:37/m) 145/150bpm 101cal 6.97/7.56mph
6) 1m - 8:37(8:37/m) 142/145bpm 91cal 6.97/7.64mph
7) 1m - 9:31(9:31/m) 143/145bpm 100cal 6.3/7.24mph
8) 1m - 8:12(8:12/m) 146/149bpm 92cal 7.31/8.14mph
9) 1m - 7:50(7:50/m) 147/152bpm 89cal 7.66/8.12mph
10) 0.42m - 3:07(7:21/m) 149/153bpm 37cal 8.16/10.54mph

8:22 9:06 8:31 8:23 8:37 8:37 9:31 8:12 7:50 3:07

Pin Map

Devilla 15km trail race

0mi in 0

Pace

10%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	125 84-136	1094	166 158-176	20/0
1.00	8:22	3:59	7:58	138 132-141	1100	165 162-170	8/5
1.50	12:19	3:57	7:54	143 138-146	1129	167 160-172	10/3
2.00	17:29	5:10	10:20	142 135-148	1468	160 118-170	6/1
2.50	21:56	4:28	8:55	148 145-150	1321	162 142-174	11/2
3.00	25:58	4:02	8:04	145 143-148	1170	165 160-170	10/4
3.50	30:20	4:22	8:43	146 144-147	1274	165 160-168	9/4
4.00	34:23	4:03	8:06	142 140-145	1149	165 162-168	3/7
4.50	38:27	4:04	8:08	143 141-146	1163	166 162-170	3/19
5.00	42:59	4:33	9:05	146 141-149	1326	165 162-170	19/3
5.50	47:08	4:09	8:17	143 140-145	1185	165 160-170	6/5
6.00	51:36	4:28	8:56	142 138-145	1268	164 158-170	2/31
6.50	56:52	5:16	10:32	143 139-145	1506	162 118-172	14/2
7.00	1:01:07	4:15	8:30	143 141-146	1216	164 158-168	12/14
7.50	1:05:19	4:12	8:24	146 143-149	1226	166 162-170	11/5
8.00	1:09:20	4:01	8:02	146 142-149	1172	166 162-170	7/12
8.50	1:13:20	4:00	8:00	146 144-148	1167	167 164-174	0/14
9.00	1:17:10	3:50	7:40	149 145-151	1143	168 164-172	5/4
9.41	1:20:13	3:03	7:25	149 146-152	1104	171 166-188	2/21

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 1:19:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	8:45
20 3.2%	8:33
19 1.9%	8:16
13 2.6%	8:30
13 3.6%	12:04
13 2.2%	8:23
See your biggest climbs

Cadence

165 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	9.4	1:19:25	8:29
Walk	1.0	134	0	48	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.53%	More
800m	3:44	7:31	54.09%	More
1km	4:39	7:30	56.54%	More
Mile	7:34	7:34	59.06%	More
5k	25:25	8:11	59.87%	More
5 miles	42:30	8:30	58.40%	More
10k	52:29	8:27	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	71.11
5km	22:46	7:20	66.83
5M	39:06	7:49	63.48
10km	50:03	8:03	61.98
10M	1:25:55	8:36	59.73
Half	1:56:46	8:55	57.74
20M	3:08:49	9:26	56.58
Mara	4:16:37	9:48	55.51

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Session Intensity	7
Training Load	560