Sun 18th Feb 2018 at 10:00am by sinj999

Run > General
  • Time
    1:49:16
  • Miles
    9.32
  • Min/mi
    11:43
  • Pacing
    93%
  • WAVA
    40.01
  • Stride(cm)
    84
  • Cals
    1355
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1560
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 124/134bpm 97cal 7.98/8.56kmph
2) 1km - 7:18(7:18/km) 129/135bpm 99cal 8.21/8.36kmph
3) 1km - 7:26(7:26/km) 133/147bpm 104cal 8.07/8.67kmph
4) 1km - 7:30(7:30/km) 136/144bpm 106cal 7.99/8.4kmph
5) 1km - 7:12(7:12/km) 131/142bpm 88cal 8.33/8.7kmph
6) 1km - 7:17(7:17/km) 135/143bpm 95cal 8.24/8.43kmph
7) 1km - 7:59(7:59/km) 133/148bpm 96cal 7.51/9.14kmph
8) 1km - 7:29(7:29/km) 132/138bpm 87cal 8.02/8.6kmph
9) 1km - 7:22(7:22/km) 130/136bpm 73cal 8.14/8.36kmph
10) 1km - 7:21(7:21/km) 133/142bpm 83cal 8.15/8.36kmph
11) 1km - 7:08(7:08/km) 135/143bpm 85cal 8.41/8.8kmph
12) 1km - 7:01(7:01/km) 136/145bpm 84cal 8.56/9.04kmph
13) 1km - 7:00(7:00/km) 134/145bpm 72cal 8.58/8.94kmph
14) 1km - 6:56(6:56/km) 139/145bpm 92cal 8.65/11.29kmph
15) 1km - 6:44(6:45/km) 142/147bpm 94cal 8.88/9.31kmph
7:31 7:18 7:26 7:30 7:12 7:17 7:59 7:29 7:22 7:21 7:08 7:01 7:00 6:56 6:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:28 114 80-133 1421 162 122-168 4/1
0.50 6:04 2:57 11:50 129 125-134 1526 165 160-170 1/2
0.75 8:59 2:55 11:40 127 124-131 1481 164 162-168 1/5
1.00 11:56 2:57 11:48 129 123-132 1523 163 158-166 0/6
1.25 14:54 2:58 11:52 130 126-134 1543 164 156-168 13/1
1.50 17:50 2:55 11:41 132 126-136 1543 164 156-168 1/9
1.75 20:45 2:55 11:41 133 127-135 1554 164 160-168 4/3
2.00 23:58 3:13 12:53 135 123-146 1740 163 158-168 12/1
2.25 27:00 3:02 12:07 139 134-144 1685 164 160-168 3/1
2.50 29:56 2:56 11:44 135 133-138 1584 165 160-168 3/2
2.75 32:49 2:52 11:30 130 122-136 1494 165 160-168 0/15
3.00 35:42 2:54 11:34 129 120-141 1493 165 162-168 9/1
3.25 38:37 2:55 11:41 138 132-142 1612 164 158-170 2/6
3.50 41:34 2:57 11:46 133 127-142 1566 163 158-168 3/4
3.75 44:30 2:56 11:44 136 129-145 1597 165 160-168 6/1
4.00 47:28 2:58 11:53 138 133-148 1639 164 160-166 4/1
4.25 50:56 3:28 13:50 131 116-139 1813 143 118-170 5/1
4.50 53:58 3:02 12:07 125 102-137 1515 155 114-168 7/4
4.75 57:03 3:06 12:22 132 126-137 1633 165 162-168 3/2
5.00 1:00:03 3:00 11:58 132 129-137 1580 165 162-168 2/2
5.25 1:02:59 2:56 11:43 131 128-134 1535 166 162-168 3/8
5.50 1:05:56 2:57 11:49 126 118-134 1490 165 160-168 2/5
5.75 1:08:55 2:59 11:55 135 130-140 1609 165 160-168 5/2
6.00 1:11:53 2:58 11:53 131 128-137 1557 164 162-166 2/3
6.25 1:14:52 2:59 11:56 133 131-137 1587 166 160-170 3/2
6.50 1:17:48 2:56 11:43 134 129-137 1570 164 162-168 3/1
6.75 1:20:40 2:52 11:29 135 129-139 1549 166 162-168 0/3
7.00 1:23:36 2:57 11:47 134 127-143 1578 167 162-170 3/4
7.25 1:26:20 2:43 10:53 137 131-142 1491 166 164-170 1/6
7.50 1:29:05 2:45 11:02 137 129-144 1511 167 162-174 5/7
7.75 1:31:51 2:46 11:03 129 124-136 1426 166 162-170 0/5
8.00 1:34:41 2:51 11:22 135 127-141 1535 165 160-170 4/6
8.25 1:37:31 2:50 11:20 142 139-145 1609 165 162-168 4/1
8.50 1:40:19 2:48 11:12 138 134-140 1546 165 160-170 3/3
8.75 1:43:04 2:45 10:59 139 134-142 1526 166 160-170 2/3
9.00 1:45:50 2:46 11:05 140 136-146 1553 167 164-170 3/4
9.25 1:48:32 2:41 10:45 144 142-146 1548 166 162-172 4/1
9.31 1:49:08 36 10:31 145 144-147 1526 168 166-168 0/1

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:47:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.3% 12:22
19 1.5% 12:15
12 3.4% 11:52
11 2.3% 11:26
See your biggest climbs

Cadence

164 (174 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 164 9.2 1:47:14 11:40
Walk 1.7 119 0.1 1:54 17:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 30.30% More
800m 5:24 10:51 34.40% More
1km 6:46 10:54 35.77% More
Mile 10:58 10:58 37.69% More
5k 34:51 11:13 40.31% More
5 miles 57:24 11:29 39.80% More
10k 1:12:18 11:38 39.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 40.30
5km 34:06 10:59 41.20
5M 56:28 11:18 40.45
10km 1:11:06 11:27 40.09
10M 1:57:44 11:46 39.99
Half 2:36:45 11:58 39.42
20M 4:05:28 12:16 39.89
Mara 5:26:49 12:28 39.95

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