Sun 18th Feb 2018 at 9:00am by hemps

Run > General

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Time
1:30:45
Miles
7.02
Min/mi
12:56
Pacing
81%
WAVA
35.43
BPM
133
%MHR
77.8
B/mi
1719
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:44(13:44/m) 111/140bpm
2) 1m - 13:26(13:26/m) 137/169bpm
3) 1m - 13:08(13:08/m) 146/172bpm
4) 1m - 12:49(12:49/m) 135/179bpm
5) 1m - 12:16(12:16/m) 135/172bpm
6) 1m - 13:12(13:12/m) 130/149bpm
7) 1m - 11:58(11:58/m) 138/153bpm
8) 0.02m - 12(11:17/m) 135/136bpm

13:44 13:26 13:08 12:49 12:16 13:12 11:58 12

Pace

20%

15%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:37	3:37	14:28	100 79-111	1446
0.50	6:45	3:08	12:31	108 84-120	1352
0.75	10:50	4:06	16:23	112 87-133	1835
1.00	13:44	2:53	11:33	128 102-140	1478
1.25	17:17	3:34	14:15	144 136-148	2052
1.50	20:34	3:16	13:04	145 126-164	1896
1.75	24:00	3:27	13:46	113 83-140	1556
2.00	27:09	3:09	12:37	148 126-169	1867
2.25	30:00	2:51	11:23	160 137-172	1821
2.50	33:25	3:25	13:40	150 136-167	2051
2.75	36:53	3:27	13:50	151 136-172	2089
3.00	40:17	3:25	13:39	126 99-142	1719
3.25	43:55	3:38	14:33	117 95-134	1702
3.50	46:53	2:58	11:52	144 135-154	1709
3.75	50:12	3:19	13:15	132 110-147	1750
4.00	53:06	2:54	11:36	151 132-179	1751
4.25	55:56	2:50	11:20	157 131-172	1779
4.50	59:25	3:29	13:54	122 94-142	1696
4.75	1:02:21	2:56	11:44	135 117-149	1585
5.00	1:05:22	3:01	12:05	130 120-144	1570
5.25	1:08:40	3:18	13:12	128 95-149	1689
5.50	1:12:05	3:25	13:40	124 109-135	1695
5.75	1:14:55	2:50	11:18	136 129-142	1538
6.00	1:18:35	3:40	14:42	131 113-139	1925
6.25	1:21:25	2:50	11:22	139 116-148	1579
6.50	1:24:52	3:27	13:48	137 128-151	1890
6.75	1:27:32	2:40	10:38	139 123-146	1478
7.00	1:30:33	3:01	12:04	138 122-153	1666
7.02	1:30:45	12	11:24	135 134-136	1540

Heart

133/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.56%	More
800m	5:37	11:19	32.70%	More
1km	7:09	11:30	33.58%	More
Mile	11:58	11:58	34.27%	More
5k	38:25	12:22	36.29%	More
5 miles	1:03:16	12:39	35.82%	More
10k	1:19:11	12:45	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	35.65
5km	38:15	12:19	36.45
5M	1:03:20	12:40	35.78
10km	1:19:44	12:50	35.47
10M	2:12:03	13:12	35.36
Half	2:55:48	13:25	34.86
20M	4:35:19	13:46	35.27
Mara	6:06:33	13:59	35.32

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