Sun 18th Feb 2018 at 10:00am by davelord

Run > General

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Time
1:30:32
Miles
10.00
Min/mi
9:03
Pacing
86%
WAVA
57.19
Stride(cm)
110
Cals
954
Cadence
161
BPM
136
%MHR
77.5
B/mi
1236
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 120/127bpm 62cal 6.7/7.58mph
2) 0.62m - 5:28(8:48/m) 129/131bpm 67cal 6.82/7.28mph
3) 0.62m - 5:43(9:12/m) 132/134bpm 72cal 6.53/7.22mph
4) 0.62m - 5:52(9:26/m) 136/138bpm 75cal 6.36/7.18mph
5) 0.62m - 5:54(9:29/m) 140/140bpm 77cal 6.33/6.82mph
6) 0.62m - 5:51(9:25/m) 136/140bpm 71cal 6.37/9.06mph
7) 0.62m - 5:46(9:17/m) 140/140bpm 75cal 6.46/6.87mph
8) 0.62m - 6:15(10:04/m) 140/140bpm 80cal 5.96/6.97mph
9) 0.62m - 6:33(10:33/m) 140/140bpm 85cal 5.68/8.14mph
10) 0.62m - 5:21(8:37/m) 140/140bpm 69cal 6.97/7.45mph
11) 0.62m - 5:15(8:27/m) 140/140bpm 67cal 7.1/7.51mph
12) 0.62m - 5:25(8:43/m) 140/140bpm 70cal 6.88/7.24mph
13) 0.62m - 5:30(8:51/m) 140/140bpm 71cal 6.78/7.2mph
14) 0.11m - 1:05(9:36/m) 140/140bpm 13cal 6.25/6.64mph

5:34 5:28 5:43 5:52 5:54 5:51 5:46 6:15 6:33 5:21 5:15 5:25 5:30 1:05

Pin Map

0mi in 0

Pace

25%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	119 74-126	1073	161 156-164	4/3
1.00	8:58	4:28	8:55	128 126-129	1142	161 146-166	15/3
1.50	13:26	4:28	8:56	131 129-132	1171	162 156-166	11/7
2.00	17:56	4:29	8:58	134 132-135	1202	161 154-172	13/2
2.50	22:45	4:49	9:39	137 135-138	1322	162 144-172	16/1
3.00	27:30	4:45	9:31	139 138-140	1322	161 150-166	20/0
3.50	32:35	5:05	10:10	136 106-140	1383	152 110-172	8/6
4.00	37:00	4:24	8:49	139 122-140	1224	166 158-176	20/0
4.50	41:35	4:35	9:10	140 140-140	1284	160 154-166	6/8
5.00	46:35	5:00	10:01	140 136-140	1401	160 136-174	12/1
5.50	51:44	5:09	10:17	140 140-140	1441	160 146-170	53/5
6.00	56:33	4:49	9:38	140 140-140	1348	160 146-168	15/24
6.50	1:00:42	4:10	8:19	140 140-140	1165	163 160-168	0/57
7.00	1:04:55	4:12	8:25	140 140-140	1178	163 160-172	0/49
7.50	1:09:18	4:24	8:47	140 140-140	1230	163 158-168	2/9
8.00	1:13:46	4:28	8:55	140 140-140	1249	163 160-168	2/5
8.19	1:15:31	1:45	9:14	140 140-140	1293	163 162-168	0/2

Heart

136/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 166m, Flat prediction 1:28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.2%	9:26
49 10.7%	12:00
34 4.7%	9:20
26 2.3%	9:02
12 1.9%	9:10
See your biggest climbs

Cadence

161 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	8.1	1:14:13	9:09
Walk	1.6	120	0.1	1:14	15:52
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.88%	More
800m	4:05	8:13	49.87%	More
1km	5:07	8:15	51.79%	More
Mile	8:21	8:21	54.00%	More
5k	28:03	9:02	54.70%	More
5 miles	46:12	9:14	54.18%	More
10k	57:40	9:17	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.87
5km	26:03	8:23	58.89
5M	43:15	8:39	57.88
10km	54:32	8:47	57.39
10M	1:30:32	9:03	57.20
Half	2:00:43	9:13	56.36
20M	3:09:29	9:28	56.90
Mara	4:12:39	9:39	56.90

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