Sun 18th Feb 2018 at 10:00am by Tony W

Run > General
  • Time
    1:42:51
  • Miles
    13.05
  • Min/mi
    7:53
  • Pacing
    91%
  • WAVA
    57.18
  • Stride(cm)
    104
  • Cals
    1662
  • Cadence
    195
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 111/126bpm 80cal 9.85/10.78kmph
2) 1km - 5:03(5:03/km) 103/113bpm 59cal 11.88/13.64kmph
3) 1km - 5:09(5:09/km) 94/103bpm 72cal 11.66/12.66kmph
4) 1km - 4:49(4:49/km) 114/139bpm 64cal 12.46/13.33kmph
5) 1km - 5:00(5:00/km) 139/157bpm 75cal 12.02/13.71kmph
6) 1km - 4:56(4:56/km) 163/176bpm 74cal 12.18/12.77kmph
7) 1km - 4:46(4:46/km) 163/173bpm 77cal 12.6/13.13kmph
8) 1km - 4:54(4:54/km) 165/179bpm 81cal 12.23/13.57kmph
9) 1km - 4:51(4:51/km) 166/173bpm 83cal 12.36/12.77kmph
10) 1km - 4:52(4:52/km) 168/180bpm 84cal 12.31/12.73kmph
11) 1km - 4:48(4:48/km) 167/172bpm 83cal 12.52/13.3kmph
12) 1km - 4:56(4:56/km) 167/171bpm 86cal 12.15/13.13kmph
13) 1km - 4:54(4:54/km) 166/171bpm 87cal 12.24/13.17kmph
14) 1km - 4:55(4:55/km) 165/174bpm 84cal 12.21/12.97kmph
15) 1km - 4:55(4:55/km) 163/171bpm 86cal 12.22/12.9kmph
16) 1km - 4:48(4:48/km) 166/170bpm 84cal 12.49/13.4kmph
17) 1km - 4:38(4:38/km) 166/172bpm 81cal 12.93/13.6kmph
18) 1km - 4:34(4:34/km) 163/169bpm 80cal 13.16/14.18kmph
19) 1km - 4:49(4:49/km) 166/176bpm 83cal 12.44/13.13kmph
20) 1km - 4:49(4:49/km) 165/173bpm 83cal 12.46/13.13kmph
21) 1km - 4:20(4:20/km) 167/173bpm 76cal 13.84/17.37kmph
6:05 5:03 5:09 4:49 5:00 4:56 4:46 4:54 4:51 4:52 4:48 4:56 4:54 4:55 4:55 4:48 4:38 4:34 4:49 4:49 4:20

Pace

1% 1% 16% 64% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:52 114 98-126 1124 185 136-198
1.00 9:09 4:14 8:27 103 97-109 871 193 184-206
1.50 13:20 4:11 8:21 98 84-113 818 194 186-210
2.00 17:21 4:01 8:03 96 87-103 772 196 190-208
2.50 21:15 3:53 7:47 121 103-145 942 196 192-202
3.00 25:16 4:02 8:03 138 122-153 1111 195 190-210
3.50 29:13 3:57 7:54 160 138-176 1265 195 190-198
4.00 33:06 3:53 7:46 161 146-172 1250 196 188-202
4.50 36:59 3:53 7:46 166 154-179 1289 196 194-198
5.00 40:55 3:56 7:51 162 152-169 1272 195 192-200
5.50 44:49 3:54 7:49 166 155-172 1297 196 190-202
6.00 48:48 3:59 7:58 168 159-179 1339 195 192-202
6.50 52:41 3:52 7:45 167 162-175 1293 197 192-200
7.00 56:31 3:50 7:40 167 162-170 1281 195 184-198
7.50 1:00:26 3:55 7:50 167 164-171 1308 198 192-212
8.00 1:04:28 4:02 8:04 166 158-171 1338 195 188-200
8.50 1:08:24 3:56 7:52 164 151-173 1290 194 186-196
9.00 1:12:18 3:54 7:48 163 154-172 1272 195 190-196
9.50 1:16:16 3:58 7:56 163 151-171 1293 195 188-206
10.00 1:20:09 3:53 7:45 166 156-171 1287 195 192-200
10.50 1:23:52 3:43 7:27 166 162-172 1236 197 194-202
11.00 1:27:29 3:37 7:15 162 159-167 1174 200 188-206
11.50 1:31:21 3:52 7:43 166 156-175 1281 195 190-198
12.00 1:35:14 3:53 7:46 165 157-171 1280 196 190-196
12.50 1:39:04 3:50 7:40 165 162-172 1265 196 186-198
13.00 1:42:35 3:31 7:02 168 164-173 1183 202 190-212
13.04 1:42:48 13 5:46 169 167-170 975 217 214-218

Heart

153/179max
  • Show Beats/Mile

Cadence

195 (218 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 195 13 1:42:35 7:53
Walk 0.2 148 0 13 16:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 46.99% More
800m 3:25 6:52 50.92% More
1km 4:22 7:01 52.16% More
Mile 7:16 7:16 54.01% More
5k 23:11 7:28 57.51% More
5 miles 38:03 7:37 56.90% More
10k 47:40 7:40 56.70% More
10 miles 1:17:14 7:43 57.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.14
5km 22:28 7:14 59.36
5M 37:12 7:26 58.18
10km 46:50 7:32 57.71
10M 1:17:34 7:45 57.55
Half 1:43:16 7:53 56.73
20M 2:41:43 8:05 57.40
Mara 3:35:18 8:13 57.49
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