Sun 18th Feb 2018 at 10:00am by missypam

Run > General

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Time
44:30
Miles
3.11
Min/mi
14:19
Pacing
88%
WAVA
35.55
Stride(cm)
72
Cals
431
Cadence
155
BPM
145
%MHR
84.7
B/mi
2073
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:42(14:00/m) 138/147bpm 88cal 80/83rpm 4.29/0mph
2) 0.62m - 8:38(13:54/m) 150/155bpm 90cal 81/84rpm 4.32/0mph
3) 0.62m - 8:55(14:21/m) 154/160bpm 84cal 80/84rpm 4.18/0mph
4) 0.62m - 10:01(16:07/m) 140/155bpm 86cal 70/82rpm 3.72/0mph
5) 0.62m - 8:14(13:14/m) 153/168bpm 83cal 81/124rpm 4.53/0mph
6) 0m - 1(3:23:24/m) 161/161bpm 85/85rpm 0.29/0mph

8:42 8:38 8:55 10:01 8:14 1

Pace

18%

30%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	127 103-136	2025	158 112-166	0/1
0.25	3:43	1:44	13:51	135 123-141	1870	160 158-162	0/0
0.38	5:21	1:38	13:04	142 140-146	1855	161 160-162	1/1
0.50	7:02	1:40	13:21	144 143-146	1923	161 158-164	0/2
0.63	8:46	1:44	13:53	145 144-147	2012	162 160-164	1/0
0.75	10:28	1:43	13:41	147 146-148	2013	162 160-164	2/1
0.88	12:13	1:44	13:55	144 134-150	2004	162 160-164	0/0
1.00	13:57	1:44	13:55	150 148-152	2089	163 160-164	0/3
1.13	15:40	1:43	13:43	153 150-155	2100	161 160-164	3/0
1.25	17:26	1:46	14:11	151 150-153	2141	161 160-164	0/1
1.38	19:08	1:42	13:35	154 151-156	2093	162 158-164	0/1
1.50	20:56	1:48	14:22	151 139-157	2169	162 158-164	0/1
1.63	22:43	1:47	14:14	156 152-160	2221	162 158-164	1/1
1.75	24:33	1:50	14:38	153 150-156	2238	162 160-164	0/1
1.88	26:29	1:56	15:28	155 148-158	2398	139 110-168	2/0
2.00	28:52	2:24	19:09	136 128-145	2604	111 110-120	0/0
2.13	31:05	2:13	17:45	125 120-134	2219	123 116-160	1/0
2.25	32:50	1:45	13:57	140 128-149	1954	160 158-162	2/1
2.38	34:35	1:45	14:01	150 145-153	2102	162 160-164	0/0
2.50	36:31	1:56	15:24	148 135-154	2279	134 110-238	0/0
2.63	38:17	1:47	14:15	139 127-150	1980	151 110-164	1/0
2.75	40:03	1:46	14:07	151 145-153	2131	164 160-166	0/1
2.88	41:41	1:38	13:02	154 149-158	2007	167 162-170	0/2
3.00	43:11	1:30	12:03	161 160-163	1940	171 166-176	2/1
3.11	44:30	1:19	12:15	164 159-168	2008	165 110-248	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 44:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	162	2.8	39:10	13:55
Walk	11.9	114	0.3	5:18	18:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	31.14%	More
800m	6:27	12:59	31.70%	More
1km	8:14	13:14	32.38%	More
Mile	13:37	13:37	33.26%	More
5k	44:30	14:19	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	33.87
5km	44:27	14:18	35.59
5M	1:13:37	14:43	35.06
10km	1:32:41	14:55	34.87
10M	2:33:28	15:21	34.63
Half	3:24:20	15:36	33.94
20M	5:19:59	16:00	34.03
Mara	7:06:01	16:16	33.81

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