Sun 18th Feb 2018 at 8:00am by Jono.
Run > Long Run
-
Time
2:25:32
-
Miles
15.01
-
Min/mi
9:42
-
Pacing
92%
-
WAVA
53.01
-
Cals
2018
-
Asc(m)
42
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 134cal 6.05/8.99mph
2) 1m - 9:30(9:30/m) 134cal 6.32/7.53mph
3) 1m - 9:31(9:31/m) 134cal 6.31/7.83mph
4) 1m - 9:37(9:37/m) 134cal 6.23/7.9mph
5) 1m - 9:39(9:39/m) 137cal 6.22/7.61mph
6) 1m - 9:29(9:30/m) 134cal 6.32/7.48mph
7) 1m - 9:41(9:41/m) 134cal 6.2/7.7mph
8) 1m - 9:33(9:33/m) 133cal 6.28/6.99mph
9) 1m - 9:23(9:23/m) 134cal 6.4/7.14mph
10) 1m - 9:31(9:31/m) 134cal 6.3/7.18mph
11) 1m - 10:03(10:04/m) 136cal 5.97/7.79mph
12) 1m - 9:45(9:45/m) 136cal 6.16/8.84mph
13) 1m - 9:41(9:41/m) 134cal 6.2/7.64mph
14) 1m - 10:04(10:04/m) 133cal 5.96/7.12mph
15) 1m - 10:04(10:04/m) 136cal 5.96/7.38mph
16) 0.01m - 7(12:45/m) 1cal 4.7/6.65mph
9:55 9:30 9:31 9:37 9:39 9:29 9:41 9:33 9:23 9:31 10:03 9:45 9:41 10:04 10:04 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:01 |
5:01 |
10:02 |
5/17 |
1.00 |
9:55 |
4:53 |
9:47 |
5/6 |
1.50 |
14:40 |
4:46 |
9:31 |
9/6 |
2.00 |
19:25 |
4:44 |
9:29 |
1/5 |
2.50 |
24:11 |
4:46 |
9:33 |
10/1 |
3.00 |
28:55 |
4:44 |
9:28 |
10/10 |
3.50 |
33:49 |
4:53 |
9:47 |
21/1 |
4.00 |
38:33 |
4:44 |
9:28 |
21/5 |
4.50 |
43:30 |
4:57 |
9:55 |
19/8 |
5.00 |
48:12 |
4:42 |
9:23 |
0/42 |
5.50 |
52:54 |
4:42 |
9:24 |
2/14 |
6.00 |
57:41 |
4:48 |
9:35 |
5/3 |
6.50 |
1:02:28 |
4:47 |
9:34 |
20/1 |
7.00 |
1:07:23 |
4:54 |
9:49 |
3/22 |
7.50 |
1:12:10 |
4:48 |
9:36 |
13/8 |
8.00 |
1:17:25 |
5:15 +30
|
10:29 |
8/2 |
8.50 |
1:22:04 |
4:39 |
9:17 |
4/7 |
9.00 |
1:26:48 |
4:44 |
9:28 |
3/4 |
9.50 |
1:31:30 |
4:42 |
9:24 |
4/7 |
10.00 |
1:36:18 |
4:48 |
9:37 |
6/3 |
10.50 |
1:41:28 |
5:10 |
10:19 |
22/1 |
11.00 |
1:46:23 |
4:55 |
9:49 |
7/4 |
11.50 |
1:51:09 |
4:46 |
9:33 |
1/10 |
12.00 |
1:56:06 |
4:57 |
9:54 |
3/8 |
12.50 |
2:00:56 |
4:50 |
9:40 |
2/5 |
13.00 |
2:05:48 |
4:52 |
9:44 |
1/8 |
13.50 |
2:10:43 |
4:55 |
9:51 |
3/2 |
14.00 |
2:15:52 |
5:09 |
10:17 |
8/5 |
14.50 |
2:20:53 |
5:00 |
10:01 |
16/2 |
15.00 |
2:25:58 |
5:05 |
10:11 |
3/9 |
15.01 |
2:26:02 |
4 |
11:52 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 3.2% |
9:41
|
30 2.6% |
10:12
|
23 1.9% |
9:42
|
17 8.0% |
10:42
|
16 2.1% |
9:54
|
10 2.5% |
9:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
38.26% |
More |
800m |
4:31 |
9:05 |
44.01% |
More |
1km |
5:40 |
9:07 |
45.72% |
More |
Mile |
9:12 |
9:12 |
47.77% |
More |
5k |
29:36 |
9:32 |
50.57% |
More |
5 miles |
47:44 |
9:33 |
51.11% |
More |
10k |
59:28 |
9:34 |
51.26% |
More |
10 miles |
1:36:09 |
9:37 |
52.43% |
More |
Half |
2:06:37 |
9:40 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
53.39 |
5km |
27:24 |
8:49 |
54.62 |
5M |
45:23 |
9:05 |
53.76 |
10km |
57:08 |
9:12 |
53.35 |
10M |
1:34:37 |
9:28 |
53.28 |
Half |
2:05:59 |
9:37 |
52.55 |
20M |
3:17:17 |
9:52 |
53.18 |
Mara |
4:22:40 |
10:02 |
53.26 |
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