Sun 18th Feb 2018 at 10:00am by PenW

Run > General

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Time
54:43
Miles
5.01
Min/mi
10:55
Pacing
78%
WAVA
46.84
Stride(cm)
91
Cals
510
Cadence
161
BPM
153
%MHR
89.3
B/mi
1668
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 141/161bpm 92cal 5.54/7.01mph
2) 1m - 10:18(10:18/m) 154/161bpm 94cal 5.83/7.12mph
3) 1m - 11:12(11:12/m) 158/171bpm 110cal 5.36/7.26mph
4) 1m - 10:36(10:36/m) 156/163bpm 103cal 5.66/6.78mph
5) 1m - 11:44(11:44/m) 155/167bpm 111cal 5.11/7.08mph
6) 0.01m - 3(7:10/m) 156/157bpm 8.38/6.8mph

10:50 10:18 11:12 10:36 11:44 3

Pace

21%

16%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	132 87-149	1322	169 146-178	2/6
0.50	5:00	2:29	9:58	141 136-145	1404	168 166-170	5/6
0.75	7:50	2:51	11:23	140 136-144	1593	168 162-196	4/13
1.00	10:49	2:58	11:53	147 138-161	1747	166 150-198	10/15
1.25	13:30	2:42	10:46	156 149-161	1680	172 164-222	9/22
1.50	16:34	3:04	12:15	153 146-159	1873	168 164-204	14/12
1.75	18:43	2:09	8:38	153 149-156	1321	166 164-168	12/14
2.00	21:07	2:24	9:35	154 151-158	1476	166 166-168	10/21
2.25	23:53	2:46	11:03	159 154-165	1757	166 162-170	16/5
2.50	26:46	2:54	11:34	157 142-168	1816	150 96-170	11/6
2.75	29:26	2:40	10:41	160 150-171	1708	167 162-172	12/5
3.00	32:19	2:52	11:30	156 147-163	1793	167 164-170	13/9
3.25	34:51	2:32	10:09	160 153-163	1625	166 164-170	8/13
3.50	37:25	2:34	10:15	155 148-162	1588	165 162-168	10/12
3.75	40:02	2:38	10:30	156 149-160	1639	166 162-176	8/8
4.00	42:55	2:52	11:30	152 146-160	1748	155 84-170	11/14
4.25	47:03	4:08	16:31	155 147-163	2561	124 88-170	27/8
4.50	49:43	2:40	10:41	152 145-157	1625	154 108-170	19/10
4.75	52:14	2:31	10:03	155 153-158	1558	167 166-168	7/5
5.00	54:38	2:25	9:39	160 156-167	1543	167 166-168	5/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 54:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.9%	16:30
14 5.2%	10:46
10 3.8%	11:07
See your biggest climbs

Cadence

161 (222 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	167	4.8	50:29	10:33
Walk	7.7	105	0.2	4:13	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	47.12%	More
800m	4:25	8:54	45.87%	More
1km	5:33	8:56	47.55%	More
Mile	9:54	9:54	45.32%	More
5k	33:10	10:41	47.26%	More
5 miles	54:34	10:55	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.60
5km	31:54	10:16	49.14
5M	54:36	10:55	46.86
10km	1:09:46	11:14	45.91
10M	1:59:23	11:56	44.11
Half	2:41:56	12:22	42.43
20M	4:21:05	13:03	41.31
Mara	5:54:08	13:31	40.27

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