Sun 18th Feb 2018 at 8:00am by Luke Edwards

Run > General

Follow User
0 👍

Time
9:12
Miles
0.99
Min/mi
9:18
Pacing
57%
WAVA
43.11
Stride(cm)
102
Cals
59
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 16(2:45/km) 3cal 21.84/0kmph
2) 0.1km - 41(6:48/km) 5cal 8.83/0kmph
3) 0.1km - 20(3:18/km) 4cal 18.15/0kmph
4) 0.1km - 46(7:38/km) 4cal 7.87/0kmph
5) 0.11km - 18(2:51/km) 4cal 21.06/0kmph
6) 0.09km - 57(10:11/km) 4cal 5.89/0kmph
7) 0.11km - 19(3:00/km) 4cal 19.96/0kmph
8) 0.1km - 51(8:37/km) 5cal 6.96/0kmph
9) 0.11km - 18(2:43/km) 3cal 22.03/0kmph
10) 0.09km - 41(7:40/km) 3cal 7.83/0kmph
11) 0.1km - 19(3:10/km) 3cal 18.91/0kmph
12) 0.1km - 48(7:51/km) 4cal 7.64/0kmph
13) 0.12km - 19(2:42/km) 3cal 22.28/0kmph
14) 0.08km - 1:00(12:07/km) 3cal 4.95/0kmph
15) 0.11km - 19(2:55/km) 4cal 20.54/0kmph
16) 0.1km - 1:02(10:49/km) 3cal 5.54/0kmph

16 41 20 46 18 57 19 51 18 41 19 48 19 1:00 19 1:02

Pace

50%

13%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	16	16	4:14	196 160-210
0.13	55	39	10:19	162 150-210
0.19	1:18	24	6:21	242 242-242
0.25	2:00	42	11:05	152 148-156
0.31	2:20	20	5:24	186 184-192
0.38	3:14	54	14:22	157 148-192
0.44	3:37	23	6:05	189 152-202
0.50	4:24	47	12:32	157 150-194
0.56	4:44	20	5:26	186 150-202
0.63	5:24	40	10:35	151 150-156
0.69	5:46	22	5:53	185 150-194
0.75	6:30	44	11:48	150 102-194
0.81	6:50	20	5:17	184 154-196
0.88	7:48	58	15:27	157 116-196
0.94	8:11	23	6:07	208 206-210
0.99	9:06	55	19:13	155 120-206

Cadence

171 (242 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.0	203	0.4	2:00	4:45
Walk	78.0	149	0.6	7:06	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.98%	More
800m	4:18	8:40	43.05%	More
1km	5:25	8:43	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	42.90
5km	33:56	10:55	39.94
5M	58:24	11:41	38.07
10km	1:14:50	12:03	37.14
10M	2:08:49	12:53	35.84
Half	2:55:18	13:23	34.63
20M	4:44:07	14:12	33.86
Mara	6:26:39	14:45	33.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry