Sat 17th Feb 2018 at 1:00pm by ToBaldlyGo

Walk > General

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Time
1:40:54
Miles
3.48
Min/mi
29:00
Stride(cm)
51
Cals
300
Cadence
108
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Snowdrop Valley walk
Split Summary
===
1) 1m - 23:30(23:30/m) 91cal 2.55/3.92mph
2) 1m - 32:03(32:03/m) 84cal 1.87/4.03mph
3) 1m - 32:07(32:07/m) 84cal 1.87/3.13mph
4) 0.48m - 13:15(27:36/m) 41cal 2.17/2.86mph

23:30 32:03 32:07 13:15

Pin Map

0mi in 0

Pace

38%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:28	113 106-122	4/0
0.25	5:05	2:24	19:10	112 108-116	4/0
0.38	7:24	2:19	18:32	114 112-120	1/2
0.50	9:40	2:16	18:10	114 108-116	0/9
0.63	12:00	2:20	18:38	111 104-116	0/7
0.75	14:51	2:51	22:51	107 98-122	6/0
0.88	17:37	2:46	22:09	106 98-122	0/20
1.00	23:29	5:52	46:58	115 102-124	0/25
1.13	27:32	4:02	32:19	113 102-122	0/23
1.25	31:00	3:28	27:45	115 106-122	5/10
1.38	35:25	4:25	35:17	110 104-124	0/8
1.50	37:55	2:31	20:07	112 108-116	0/11
1.63	42:29	4:34	36:31	111 106-122	2/3
1.75	46:54	4:25	35:20	94 30-122	8/3
1.88	51:41	4:47	38:13	114 90-122	5/4
2.00	55:32	3:51	30:45	115 106-122	5/8
2.13	58:33	3:01	24:10	112 98-122	3/8
2.25	1:04:07	5:34	44:31	116 98-122	6/4
2.38	1:07:51	3:44	29:52	97 82-122	16/1
2.50	1:11:46	3:55	31:19	96 84-122	24/0
2.63	1:15:59	4:14	33:50	103 84-122	28/0
2.75	1:20:13	4:13	33:46	112 90-122	16/6
2.88	1:23:13	3:01	24:06	108 98-126	5/0
3.00	1:27:39	4:25	35:24	109 94-122	4/10
3.13	1:31:46	4:07	32:59	104 90-122	9/1
3.25	1:34:41	2:55	23:18	101 92-106	2/6
3.38	1:37:31	2:50	22:41	100 94-104	5/0
3.48	1:40:47	3:16	32:14	104 84-122	10/0

Elevation

Asc 42m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 10.3%	31:16
15 3.6%	26:07
12 5.8%	31:09
See your biggest climbs

Cadence

108 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:11	18:28	More
1km	11:39	18:45	More
Mile	23:30	23:30	More
5k	1:31:16	29:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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