Sat 17th Feb 2018 at 9:00am by Scorge

Run > General

Follow User
0 👍

Time
26:31
Miles
3.12
Min/mi
8:30
Pacing
95%
WAVA
48.97
Stride(cm)
117
Cals
493
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 158cal 6.8/7.74mph
2) 1m - 8:36(8:36/m) 159cal 6.97/7.18mph
3) 1m - 8:15(8:15/m) 159cal 7.27/8.33mph
4) 0.12m - 50(7:12/m) 17cal 8.34/8.01mph

8:49 8:36 8:15 50

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:43	157 148-160
0.25	2:13	1:07	8:58	159 156-164
0.38	3:17	1:04	8:32	159 156-162
0.50	4:25	1:08	9:06	158 154-162
0.63	5:32	1:08	9:00	158 154-160
0.75	6:40	1:07	8:59	159 154-162
0.88	7:45	1:05	8:41	161 160-164
1.00	8:49	1:04	8:31	162 162-164
1.13	9:53	1:04	8:32	162 158-164
1.25	10:56	1:03	8:27	163 162-164
1.38	11:59	1:03	8:23	164 160-166
1.50	13:03	1:04	8:33	162 158-166
1.63	14:09	1:06	8:50	162 160-164
1.75	15:13	1:04	8:29	161 160-162
1.88	16:20	1:07	8:52	159 156-164
2.00	17:25	1:05	8:44	159 156-162
2.13	18:29	1:04	8:33	160 158-162
2.25	19:33	1:04	8:34	162 160-164
2.38	20:36	1:02	8:18	161 156-164
2.50	21:37	1:02	8:15	164 162-166
2.63	22:40	1:02	8:20	163 156-166
2.75	23:39	59	7:48	164 162-166
2.88	24:39	1:00	8:02	164 162-166
3.00	25:40	1:01	8:09	162 160-166
3.10	26:24	44	7:10	166 162-168

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	161	2.9	24:56	8:29
Walk	5.5	155	0.2	1:28	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.01%	More
800m	3:55	7:52	43.11%	More
1km	4:56	7:56	44.81%	More
Mile	8:05	8:05	47.22%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:24	8:30
5M	43:43	8:45
10km	55:02	8:51
10M	1:31:08	9:07
Half	2:01:21	9:16
20M	3:10:01	9:30
Mara	4:13:00	9:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry