Sat 17th Feb 2018 at 9:00am by Scorge

Run > General

  • Time
    5:12
  • Miles
    0.50
  • Min/mi
    10:24
  • WAVA
    32.41
  • Stride(cm)
    105
  • Cals
    88
  • Cadence
    146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:12(10:26/m) 88cal 5.76/13.59mph
5:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 51% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:06 146 116-154
0.13 1:06 32 8:33 155 154-156
0.19 1:39 33 8:41 155 154-156
0.25 2:24 45 12:03 137 118-156
0.31 2:59 35 9:17 154 152-156
0.38 3:34 35 9:26 155 154-156
0.44 4:09 35 9:21 155 152-156
0.49 4:55 46 15:20 116 102-152

Cadence

146 (156 max) Stride Length: 105cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 30.67% More
800m 5:11 10:26 32.52% More

Predictions

Dist Time Per Mile
1M 10:50 10:50
5km 36:03 11:36
5M 59:42 11:56
10km 1:15:10 12:06
10M 2:04:29 12:27
Half 2:45:44 12:39
20M 4:19:32 12:59
Mara 5:45:32 13:11
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