Sat 17th Feb 2018 at 10:00am by um

Walk > General

Follow User
0 👍

Time
5:16:50
Miles
11.79
Min/mi
26:52
Cals
1116
Asc(m)
909
Hillscore
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 97cal 2.87/3.85mph
2) 1m - 25:33(25:33/m) 98cal 2.35/12.61mph
3) 1m - 22:04(22:04/m) 97cal 2.72/3.89mph
4) 1m - 33:52(33:52/m) 106cal 1.77/109.45mph
5) 1m - 34:03(34:03/m) 84cal 1.76/78.49mph
6) 1m - 28:28(28:28/m) 74cal 2.11/89.44mph
7) 1m - 25:53(25:53/m) 97cal 2.32/4.03mph
8) 1m - 26:03(26:03/m) 88cal 2.3/60.73mph
9) 1m - 23:37(23:37/m) 90cal 2.54/31.18mph
10) 1m - 19:19(19:19/m) 97cal 3.11/3.96mph
11) 1m - 30:24(30:24/m) 113cal 1.97/125.2mph
12) 0.79m - 26:39(33:47/m) 75cal 1.78/4.43mph

20:54 25:33 22:04 33:52 34:03 28:28 25:53 26:03 23:37 19:19 30:24 26:39

Pin Map

Monsal Trail

0mi in 0

Pace

19%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	11:31	11:31	23:02	34/1
1.00	20:55	9:24	18:47	21/9
1.50	35:30	14:36	29:11	8/5
2.00	46:28	10:57	21:55	24/15
2.50	57:45	11:18	22:35	22/14
3.00	1:08:32	10:46	21:32	17/14
3.50	1:27:07	18:36	37:12	43/44
4.00	1:42:23	15:16	30:31	51/63
4.50	1:53:43	11:20	22:40	21/9
5.00	2:13:34	19:51	39:41	112/109
5.50	2:27:40	14:06	28:13	86/70
6.00	2:44:54	17:14	34:28	22/23
6.50	2:59:05	14:11	28:21	19/15
7.00	3:10:48	11:44	23:27	27/23
7.50	3:22:32	11:44	23:27	68/8
8.00	3:36:51	14:20	28:39	62/93
8.50	3:47:36	10:44	21:29	8/31
9.00	4:00:28	12:52	25:45	27/26
9.50	4:10:24	9:55	19:51	14/16
10.00	4:19:47	9:23	18:46	16/25
10.50	4:33:28	13:41	27:22	113/87
11.00	4:50:10	16:42	33:23	32/122
11.50	5:03:38	13:28	26:57	32/31
11.79	5:16:51	13:13	45:42	64/2

Elevation

Asc 909m, Range 180m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 40.1%	1:25:46
103 44.1%	58:45
75 11.3%	23:15
65 22.4%	18:36
62 33.8%	58:30
61 22.3%	19:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:11	18:29	More
1km	11:34	18:36	More
Mile	18:44	18:44	More
5k	1:08:58	22:12	More
5 miles	2:00:56	24:11	More
10k	2:40:11	25:47	More
10 miles	4:17:31	25:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry