-
Time
24:41
-
Miles
3.09
-
Min/mi
7:59
-
Pacing
92%
-
WAVA
61.76
-
Stride(cm)
122
-
Cals
386
-
Cadence
165
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 125cal 6.96/7.72mph
2) 1m - 7:59(7:59/m) 124cal 7.52/8.37mph
3) 1m - 7:21(7:21/m) 127cal 8.16/8.41mph
4) 0.09m - 44(8:24/m) 10cal 7.14/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:51 |
158 156-160 |
2/1 |
0.25 |
2:09 |
1:03 |
8:23 |
159 156-160 |
3/1 |
0.38 |
3:11 |
1:02 |
8:17 |
160 158-160 |
1/4 |
0.50 |
4:17 |
1:06 |
8:46 |
161 160-162 |
2/1 |
0.63 |
5:27 |
1:10 |
9:16 |
162 160-162 |
4/1 |
0.75 |
6:30 |
1:04 |
8:28 |
160 160-162 |
0/3 |
0.88 |
7:33 |
1:02 |
8:20 |
161 160-162 |
3/1 |
1.00 |
8:38 |
1:05 |
8:43 |
162 160-164 |
3/2 |
1.13 |
9:41 |
1:03 |
8:23 |
161 160-162 |
2/2 |
1.25 |
10:43 |
1:02 |
8:14 |
162 160-162 |
2/1 |
1.38 |
11:46 |
1:03 |
8:25 |
162 158-164 |
4/1 |
1.50 |
12:51 |
1:05 |
8:42 |
164 162-166 |
6/0 |
1.63 |
13:51 |
1:00 |
8:03 |
167 164-170 |
9/0 |
1.75 |
14:49 |
57 |
7:38 |
168 166-170 |
2/5 |
1.88 |
15:43 |
54 |
7:15 |
166 164-170 |
1/6 |
2.00 |
16:36 |
54 |
7:08 |
169 168-170 |
2/5 |
2.13 |
17:32 |
56 |
7:28 |
167 166-168 |
1/2 |
2.25 |
18:27 |
54 |
7:16 |
170 168-172 |
0/9 |
2.38 |
19:24 |
57 |
7:35 |
167 166-170 |
1/3 |
2.50 |
20:20 |
56 |
7:28 |
166 164-168 |
2/2 |
2.63 |
21:15 |
56 |
7:25 |
166 164-170 |
1/5 |
2.75 |
22:10 |
54 |
7:14 |
169 166-170 |
1/5 |
2.88 |
23:04 |
55 |
7:16 |
172 170-174 |
1/2 |
3.00 |
23:58 |
54 |
7:09 |
173 170-176 |
4/1 |
3.08 |
24:41 |
43 |
8:29 |
161 158-164 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.1 |
24:41 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
48.40% |
More |
800m |
3:36 |
7:15 |
56.56% |
More |
1km |
4:32 |
7:18 |
58.58% |
More |
Mile |
7:21 |
7:21 |
61.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
60.33 |
5km |
24:50 |
8:00 |
61.78 |
5M |
41:07 |
8:13 |
60.89 |
10km |
51:46 |
8:20 |
60.45 |
10M |
1:25:43 |
8:34 |
60.42 |
Half |
1:54:07 |
8:43 |
59.62 |
20M |
2:58:42 |
8:56 |
60.33 |
Mara |
3:57:56 |
9:05 |
60.42 |
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