Sat 17th Feb 2018 at 5:00pm by pogdorf
Run > General
Terrible
-
Time
15:00
-
Miles
1.35
-
Min/mi
11:07
-
WAVA
44.43
-
Cals
184
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Very tough today even though I had a rest day yesterday. Thought I'd try 6mph and see how far I could get. Not very far as it turned out. Managed four minutes then I had to walk for 1 minute and then alternated 2min 6mph 1 min 4mph. Did a final 7mph minute at the end but it was not pretty. Sluggish, nauseous, tired. It's like starting all over again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:55 |
10:55 |
43.22 |
| 5km |
36:17 |
11:41 |
45.44 |
| 5M |
1:00:06 |
12:01 |
44.77 |
| 10km |
1:15:40 |
12:11 |
44.52 |
| 10M |
2:05:18 |
12:32 |
44.29 |
| Half |
2:46:49 |
12:44 |
43.45 |
| 20M |
4:21:14 |
13:04 |
43.65 |
| Mara |
5:47:48 |
13:16 |
43.42 |
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