Sat 17th Feb 2018 at 1:00pm by Duncs

Run > Long Run

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Time
2:36:16
Miles
14.40
Min/mi
10:51
Pacing
68%
WAVA
45.59
Stride(cm)
95
Cals
1740
Cadence
156
BPM
144
%MHR
83.9
B/mi
1557
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 136/151bpm 118cal 6.21/11.52mph
2) 1m - 12:03(12:03/m) 122/150bpm 111cal 4.98/8.27mph
3) 1m - 11:57(11:57/m) 131/160bpm 123cal 5.02/7.24mph
4) 1m - 11:38(11:38/m) 126/149bpm 101cal 5.15/8.14mph
5) 1m - 9:41(9:41/m) 133/155bpm 97cal 6.19/7.62mph
6) 1m - 10:09(10:09/m) 137/153bpm 105cal 5.91/7.66mph
7) 1m - 10:46(10:46/m) 131/145bpm 95cal 5.57/7.47mph
8) 1m - 10:56(10:56/m) 144/170bpm 124cal 5.49/7.12mph
9) 1m - 10:11(10:11/m) 156/172bpm 135cal 5.89/9.1mph
10) 1m - 10:29(10:29/m) 155/172bpm 132cal 5.72/7.74mph
11) 1m - 10:37(10:37/m) 164/187bpm 150cal 5.65/7.18mph
12) 1m - 10:13(10:13/m) 162/174bpm 140cal 5.87/7.58mph
13) 1m - 12:41(12:41/m) 154/173bpm 144cal 4.73/7.64mph
14) 1m - 10:49(10:49/m) 155/177bpm 131cal 5.55/7.24mph
15) 0.4m - 4:25(11:02/m) 145/163bpm 34cal 5.44/7.12mph

9:40 12:03 11:57 11:38 9:41 10:09 10:46 10:56 10:11 10:29 10:37 10:13 12:41 10:49 4:25

Pin Map

0mi in 0

Pace

27%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:29	128 89-140	1085	169 166-174
1.00	9:40	5:26	10:51	138 126-151	1498	161 114-172
1.50	16:33	6:53	13:46	118 81-147	1625	153 112-230
2.00	21:43	5:10	10:19	132 102-150	1362	157 112-176
2.50	28:33	6:50	13:41	131 100-160	1792	151 116-174
3.00	33:40	5:07	10:14	135 99-148	1383	161 124-172
3.50	38:23	4:43	9:26	131 104-144	1236	164 118-172
4.00	45:19	6:55	13:50	128 97-149	1772	144 82-172
4.50	49:51	4:32	9:04	134 94-155	1215	167 116-172
5.00	55:00	5:09	10:19	135 109-146	1392	158 112-170
5.50	1:00:27	5:28	10:55	136 111-153	1485	160 30-172
6.00	1:05:09	4:42	9:23	136 110-150	1276	162 114-170
6.50	1:11:23	6:14	12:27	126 98-143	1569	149 118-170
7.00	1:15:55	4:32	9:05	139 133-145	1262	166 162-168
7.50	1:21:45	5:50	11:40	135 106-151	1575	156 116-170
8.00	1:26:51	5:06	10:11	156 130-169	1590	159 112-170
8.50	1:32:10	5:19	10:39	153 127-164	1628	157 114-170
9.00	1:37:01	4:51	9:43	160 140-172	1554	162 116-242
9.50	1:43:11	6:10	12:20	151 124-168	1862	149 116-170
10.00	1:47:31	4:20	8:39	162 139-172	1402	165 162-168
10.50	1:53:40	6:09	12:18	160 132-187	1968	148 116-170
11.00	1:58:08	4:28	8:56	169 165-173	1509	164 162-170
11.50	2:03:13	5:05	10:10	164 147-174	1667	157 116-168
12.00	2:08:21	5:08	10:16	159 129-174	1634	153 112-168
12.50	2:14:42	6:21	12:42	155 126-171	1967	153 110-170
13.00	2:21:02	6:20	12:40	157 130-172	1990	151 108-166
13.50	2:26:47	5:45	11:29	164 150-177	1883	154 112-168
14.00	2:31:51	5:05	10:09	147 116-168	1493	156 116-168
14.40	2:36:14	4:23	11:02	141 108-163	1557	155 120-168

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (242 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	167	11.6	1:43:48	8:55
Walk	33.4	120	2.8	52:07	18:53
Still	0.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.37%	More
800m	4:08	8:19	46.45%	More
1km	5:17	8:31	47.36%	More
Mile	9:18	9:18	45.84%	More
5k	31:49	10:14	45.56%	More
5 miles	51:33	10:19	45.77%	More
10k	1:04:28	10:22	45.71%	More
10 miles	1:45:58	10:36	45.95%	More
Half	2:22:00	10:50	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.05
5km	30:45	9:54	47.13
5M	50:55	10:11	46.34
10km	1:04:07	10:19	45.95
10M	1:46:10	10:37	45.86
Half	2:21:21	10:47	45.22
20M	3:41:21	11:04	45.76
Mara	4:54:43	11:15	45.83

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