Sat 17th Feb 2018 at 2:00pm by geordiegirl

Run > General

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Time
24:45
Miles
2.00
Min/mi
12:23
Pacing
69%
WAVA
40.76
Stride(cm)
84
Cals
270
Cadence
155
BPM
145
%MHR
84.9
B/mi
1796
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 147/182bpm 140cal 4.78/6.14mph
2) 1m - 12:09(12:09/m) 146/164bpm 130cal 4.94/6.12mph
3) 0m - 2(9:15/m) 160/160bpm 6.48/5.53mph

12:34 12:09 2

Pin Map

0mi in 0

Pace

47%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	119 93-157	1343	167 164-170	0/2
0.13	1:25	43	11:21	168 155-182	1906	166 164-170	2/0
0.19	2:20	55 +13	14:38	154 152-156	2254	158 122-166	2/2
0.25	3:54	1:35 +53	25:12	131 113-153	3302	161 122-170	1/1
0.31	4:43	49	13:04	149 144-152	1947	161 122-168	1/0
0.38	5:29	45	12:06	150 149-153	1816	162 158-164	3/0
0.44	6:11	43	11:23	152 149-155	1731	164 160-166	1/2
0.50	7:02	51 +10	13:33	152 149-155	2059	165 164-166	0/6
0.56	7:45	43	11:21	144 142-147	1634	162 158-164	0/2
0.63	8:35	50	13:23	149 148-154	1995	144 122-160	2/0
0.69	9:48	1:13 +11	19:29	136 112-150	2650	138 106-160	9/0
0.75	11:37	1:50 +45	29:12	138 120-155	4030	143 106-164	8/0
0.81	12:27	49	13:11	153 148-160	2018	151 122-168	7/0
0.88	13:15	48	12:43	150 146-155	1907	150 122-164	4/0
0.94	14:05	50	13:23	154 143-163	2061	152 122-162	3/0
1.00	14:44	39	10:28	156 152-161	1632	163 158-170	0/4
1.06	15:26	42	11:09	152 150-154	1694	161 140-166	0/3
1.13	16:10	44	11:39	152 151-154	1771	165 162-168	0/4
1.19	16:50	40	10:42	149 146-152	1595	165 164-168	0/11
1.25	17:28	38	10:06	139 138-141	1403	166 164-168	0/11
1.31	18:06	38	10:14	143 139-145	1464	164 162-166	0/3
1.38	19:18	1:12 +23	19:08	150 134-160	2871	150 118-164	3/1
1.44	20:44	1:26 +42	22:58	135 125-146	3100	155 116-162	4/0
1.50	21:45	1:01	16:13	134 124-143	2174	148 122-160	5/0
1.56	22:40	55	14:42	135 123-143	1984	149 118-164	2/0
1.63	23:23	44	11:39	143 141-145	1665	161 160-162	0/5
1.69	24:04	40	10:45	143 141-145	1537	162 160-166	1/1
1.75	25:04	1:00 +5	16:04	151 140-160	2427	151 122-160	4/0
1.81	25:58	55	14:32	148 139-158	2152	148 112-160	3/1
1.88	26:43	45	11:56	149 145-154	1779	162 160-164	1/2
1.94	27:23	40	10:38	159 152-164	1690	163 160-166	0/1
2.00	28:05	42	11:17	160 159-161	1805	161 158-164	0/2
2.00	28:08	3	11:33	160 160-160	1849	158 158-158	0/0

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.9%	18:49
13 4.5%	20:25
See your biggest climbs

Cadence

155 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	161	1.9	21:39	13:25
Walk	9.8	120	0.1	3:06	22:17
Still	0.1	-	-	1	-
Pause	10.7	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	35.95%	More
800m	5:32	11:08	37.62%	More
1km	7:23	11:53	36.70%	More
Mile	13:14	13:14	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	40.16
5km	40:18	12:58	40.04
5M	1:08:14	13:39	38.58
10km	1:26:48	13:58	37.97
10M	2:26:58	14:42	36.91
Half	3:18:09	15:08	35.74
20M	5:16:30	15:50	35.17
Mara	7:06:45	16:17	34.52

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