Sat 17th Feb 2018 at 7:00am by Nicky Boy
Bike > General
-
Time
2:13:40
-
Miles
29.35
-
Mph
13.2
-
FBI
62.50
-
Cals
3067
-
Asc(m)
42
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:15(4:15/m) 102cal 14.14/24.85mph
2) 1m - 4:30(4:30/m) 109cal 13.35/27.15mph
3) 1m - 3:01(3:01/m) 76cal 19.86/30.04mph
4) 1m - 4:12(4:12/m) 104cal 14.28/31.67mph
5) 1m - 4:32(4:32/m) 118cal 13.22/16.77mph
6) 1m - 3:19(3:19/m) 85cal 18.12/21.64mph
7) 1m - 2:54(2:54/m) 76cal 20.72/33.67mph
8) 1m - 3:56(3:56/m) 100cal 15.23/26.55mph
9) 1m - 5:13(5:13/m) 124cal 11.49/20.56mph
10) 1m - 3:50(3:50/m) 99cal 15.67/19.42mph
11) 1m - 4:08(4:08/m) 107cal 14.53/17.78mph
12) 1m - 3:54(3:54/m) 99cal 15.39/27.7mph
13) 1m - 4:22(4:22/m) 109cal 13.74/18.91mph
14) 1m - 7:15(7:15/m) 106cal 8.27/19.32mph
15) 1m - 10:24(10:24/m) 129cal 5.78/17.94mph
16) 1m - 5:35(5:35/m) 124cal 10.76/20.11mph
17) 1m - 4:57(4:57/m) 117cal 12.14/20.74mph
18) 1m - 3:24(3:24/m) 84cal 17.66/27.24mph
19) 1m - 4:14(4:14/m) 104cal 14.19/27.69mph
20) 1m - 3:57(3:57/m) 95cal 15.16/21.45mph
21) 1m - 3:57(3:57/m) 101cal 15.18/22.92mph
22) 1m - 2:51(2:51/m) 73cal 21.07/26.3mph
23) 1m - 3:39(3:39/m) 93cal 16.44/24.15mph
24) 1m - 5:34(5:34/m) 123cal 10.77/22.76mph
25) 1m - 5:02(5:02/m) 116cal 11.92/18.65mph
26) 1m - 4:45(4:45/m) 121cal 12.63/17.65mph
27) 1m - 6:00(6:00/m) 129cal 9.99/15.32mph
28) 1m - 3:34(3:34/m) 90cal 16.78/27.57mph
29) 1m - 4:20(4:20/m) 108cal 13.87/25.24mph
30) 0.35m - 2:07(6:00/m) 46cal 10/25.2mph
4:15 4:30 3:01 4:12 4:32 3:19 2:54 3:56 5:13 3:50 4:08 3:54 4:22 7:15 10:24 5:35 4:57 3:24 4:14 3:57 3:57 2:51 3:39 5:34 5:02 4:45 6:00 3:34 4:20 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:13 |
4:13 |
14.21 |
10/24 |
| 2.00 |
8:40 |
4:27 |
13.51 |
36/15 |
| 3.00 |
11:41 |
3:01 |
19.89 |
4/42 |
| 4.00 |
15:53 |
4:12 |
14.27 |
30/11 |
| 5.00 |
20:25 |
4:32 |
13.23 |
26/0 |
| 6.00 |
23:44 |
3:19 |
18.12 |
5/13 |
| 7.00 |
26:38 |
2:54 |
20.67 |
7/41 |
| 8.00 |
30:34 |
3:56 |
15.24 |
12/16 |
| 9.00 |
35:47 |
5:13 |
11.52 |
41/3 |
| 10.00 |
39:37 |
3:50 |
15.64 |
10/9 |
| 11.00 |
43:45 |
4:07 |
14.55 |
9/4 |
| 12.00 |
47:39 |
3:54 |
15.39 |
16/27 |
| 13.00 |
52:01 |
4:22 |
13.74 |
9/33 |
| 14.00 |
59:17 |
7:16 |
8.26 |
8/28 |
| 15.00 |
1:47:51 |
48:35 |
1.24 |
26/13 |
| 16.00 |
1:53:28 |
5:37 |
10.69 |
37/13 |
| 17.00 |
1:58:22 |
4:54 |
12.23 |
25/6 |
| 18.00 |
2:01:46 |
3:23 |
17.70 |
10/26 |
| 19.00 |
2:06:00 |
4:14 |
14.17 |
27/10 |
| 20.00 |
2:09:58 |
3:58 |
15.12 |
4/10 |
| 21.00 |
2:13:55 |
3:58 |
15.15 |
15/8 |
| 22.00 |
2:16:46 |
2:51 |
21.11 |
1/41 |
| 23.00 |
2:20:25 |
3:39 |
16.44 |
14/21 |
| 24.00 |
2:25:59 |
5:34 |
10.78 |
39/12 |
| 25.00 |
2:31:01 |
5:02 |
11.92 |
19/26 |
| 26.00 |
2:35:46 |
4:45 |
12.64 |
10/47 |
| 27.00 |
2:41:46 |
6:00 |
10.00 |
45/2 |
| 28.00 |
2:45:20 |
3:34 |
16.80 |
9/40 |
| 29.00 |
2:49:40 |
4:20 |
13.86 |
25/9 |
| 29.35 |
2:51:37 |
1:57 |
10.83 |
16/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
67 2.6% |
10.4
|
|
50 2.1% |
13.3
|
|
44 2.8% |
14.0
|
|
40 3.4% |
11.9
|
|
40 3.4% |
10.9
|
|
32 4.9% |
8.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:08 |
2:16 |
More |
| 1km |
1:30 |
2:26 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
10:36 |
3:25 |
More |
| 5 miles |
17:52 |
3:34 |
More |
| 10k |
22:56 |
3:41 |
More |
| 10 miles |
38:47 |
3:53 |
More |
| Half |
55:20 |
4:13 |
More |
| 20 miles |
2:07:48 |
6:23 |
More |
| Mara |
2:37:17 |
6:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:41 |
4:16 |
| 20km |
53:45 |
4:20 |
| 15 miles |
1:05:37 |
4:22 |
| 20 miles |
1:29:01 |
4:27 |
| 40km |
1:52:04 |
4:31 |
| 25 miles |
1:52:46 |
4:31 |
| 42km |
1:58:01 |
4:31 |
| 50 miles |
3:55:07 |
4:42 |
| 56 miles |
4:25:07 |
4:44 |
| 100 miles |
8:10:13 |
4:54 |
| 112 miles |
9:12:47 |
4:56 |
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