Sat 17th Feb 2018 at 9:00am by Tigger22

Bike > General

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Time
3:22:36
Miles
27.07
Mph
8
FBI
38.21
Cals
869
BPM
113
%MHR
66.2
B/mi
848
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:16(6:27/m) 117/155bpm 186cal 9.3/0mph
2) 5m - 28:40(5:44/m) 125/163bpm 146cal 10.47/0mph
3) 5m - 42:40(8:32/m) 114/151bpm 142cal 7.03/0mph
4) 5m - 1:02:53(12:35/m) 98/143bpm 201cal 4.77/0mph
5) 5m - 24:33(4:55/m) 127/145bpm 139cal 12.22/0mph
6) 2.07m - 11:34(5:35/m) 124/143bpm 55cal 10.75/0mph

32:16 28:40 42:40 1:02:53 24:33 11:34

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:08	10:08	5.92	94 72-124	952	4/7
2.00	15:36	5:28	10.98	115 107-124	628	12/8
3.00	20:48	5:12	11.54	120 104-140	624	17/7
4.00	27:45	6:57	8.63	141 124-155	981	25/7
5.00	32:17	4:32	13.23	130 102-148	590	6/28
6.00	37:10	4:52	12.31	127 112-146	619	12/9
7.00	44:19	7:10	8.38	135 108-163	967	17/20
8.00	49:01	4:42	12.78	118 107-129	554	6/10
9.00	55:40	6:39	9.03	118 68-136	784	3/4
10.00	1:00:57	5:17	11.35	126 98-146	666	12/8
11.00	1:06:42	5:45	10.44	121 99-151	696	14/17
12.00	1:11:33	4:51	12.36	118 104-139	573	4/4
13.00	1:16:44	5:11	11.58	119 113-125	616	9/11
14.00	1:21:45	5:01	11.94	122 111-144	613	10/6
15.00	1:43:36	21:51	2.75	108 80-145	2360	15/4
16.00	2:26:16	42:40	1.41	88 66-128	3755	10/12
17.00	2:31:06	4:50	12.41	112 97-118	541	5/7
18.00	2:36:04	4:57	12.12	114 111-122	565	7/9
19.00	2:41:24	5:21	11.22	120 105-132	642	10/9
20.00	2:46:31	5:06	11.76	124 116-143	633	8/7
21.00	2:51:22	4:51	12.37	124 110-141	602	6/10
22.00	2:56:18	4:57	12.14	126 118-145	623	6/5
23.00	3:01:38	5:20	11.25	124 110-143	661	6/7
24.00	3:06:31	4:53	12.29	132 120-142	644	6/5
25.00	3:11:03	4:32	13.22	127 118-137	576	4/7
26.00	3:15:56	4:52	12.31	121 115-126	590	4/5
27.00	3:21:03	5:07	11.71	129 107-143	661	5/8
27.07	3:22:36	1:33	2.81	123 117-131	2628	2/0

Heart

113/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.0%	8.6
21 1.2%	11.4
14 8.2%	1.1
11 1.6%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:06	4:14	More
1km	2:47	4:28	More
Mile	4:29	4:29	More
5k	14:44	4:45	More
5 miles	24:22	4:52	More
10k	30:22	4:53	More
10 miles	49:31	4:57	More
Half	1:11:55	5:29	More
20 miles	2:36:34	7:50	More
Mara	3:11:40	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:30	7:03
20km	1:28:46	7:09
15 miles	1:48:21	7:13
20 miles	2:27:00	7:21
40km	3:05:04	7:27
25 miles	3:06:13	7:27
42km	3:14:54	7:28
50 miles	6:28:15	7:46
56 miles	7:17:48	7:49
100 miles	13:29:28	8:06
112 miles	15:12:48	8:09

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