Sat 17th Feb 2018 at 12:00pm by lovingtherunning

Walk > General

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Time
30:22
Miles
1.57
Min/mi
19:21
Stride(cm)
67
Cals
99
Cadence
125
BPM
90
%MHR
52.8
B/mi
1747
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 89/110bpm 62cal 3.1/7.1mph
2) 0.57m - 10:59(19:24/m) 95/113bpm 37cal 3.09/3.95mph

19:23 10:59

Pace

40%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	87 75-93	1526	125 116-134	1/2
0.13	2:17	1:11	18:54	84 76-91	1588	124 118-134	0/5
0.19	3:07	51	13:33	83 78-91	1124	126 122-134	1/2
0.25	4:12	1:05	17:18	91 90-94	1574	127 118-134	0/2
0.31	5:16	1:03	16:51	92 88-94	1550	125 118-132	0/3
0.38	6:51	1:36 +18	25:31	85 77-91	2169	127 118-136	0/4
0.44	11:01	4:09 +3:11	1:06:30	87 83-90	5785	125 118-132	3/3
0.50	14:59	3:58 +2:52	1:03:29	84 74-88	5332	129 122-138	1/6
0.56	16:28	1:29	23:45	85 83-88	2019	127 118-134	1/2
0.63	18:23	1:55 +21	30:40	84 71-89	2575	125 118-136	2/2
0.69	19:36	1:13	19:32	100 91-110	1954	120 118-122	4/1
0.75	31:57	12:21 +12:20	3:17:30	93 81-107	18368	124 118-130	2/1
0.81	34:39	2:42	43:19	92 86-97	3986	132 126-134	2/1
0.88	35:59	1:20	21:14	88 80-96	1868	123 118-128	4/1
0.94	37:10	1:12	19:09	91 85-97	1743	124 118-128	0/2
1.00	38:24	1:14	19:42	94 86-102	1852	125 118-134	4/1
1.06	39:36	1:12	19:04	101 91-109	1926	129 124-134	2/3
1.13	40:38	1:02	16:36	95 93-97	1578	125 118-132	1/2
1.19	48:37	7:59 +6:48	2:07:46	83 65-91	10605	125 118-132	1/3
1.25	50:03	1:26	22:53	98 93-102	2242	118 118-118	3/0
1.31	1:00:20	10:17 +9:11	2:44:27	92 75-106	15129	120 118-128	5/1
1.38	1:01:34	1:15	19:54	106 101-113	2109	122 118-126	3/0
1.44	1:02:55	1:21	21:37	95 93-100	2053	123 118-126	3/0
1.50	1:04:09	1:14	19:39	89 86-94	1748	123 118-126	1/2
1.56	1:05:15	1:06	18:40	94 88-100	1754	120 116-126	3/0

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	55:13
See your biggest climbs

Cadence

125 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	9:38	19:23	More
1km	12:02	19:23	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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