Sat 17th Feb 2018 at 12:00pm by geordiegirl

Run > General

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Time
3:17
Miles
0.30
Min/mi
10:57
WAVA
37.19
Stride(cm)
93
Cals
38
Cadence
161
BPM
155
%MHR
90.8
B/mi
1698
Asc(m)
42
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:17(10:52/m) 155/159bpm 38cal 5.52/6.93mph

3:17

Pin Map

0mi in 0

Pace

37%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	155 153-157	1339	164 160-168	1/2
0.13	1:15	42	11:19	156 154-157	1764	160 154-164	1/3
0.19	2:00	45	11:57	155 154-157	1851	160 158-162	2/2
0.25	2:42	43	11:21	154 151-156	1747	160 158-162	3/2
0.29	3:13	31	11:27	156 155-158	1786	159 158-160	1/0

Heart

155/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 3:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.3	3:13	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	35.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	37.09
5km	43:39	14:03	36.97
5M	1:13:54	14:47	35.62
10km	1:34:00	15:08	35.06
10M	2:39:10	15:55	34.08
Half	3:34:36	16:23	33.00
20M	5:42:48	17:08	32.47
Mara	7:42:12	17:38	31.88

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