Sat 17th Feb 2018 at 11:00am by DTs

Run > General

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Time
59:50
Miles
7.51
Min/mi
7:58
Pacing
88%
WAVA
58.22
Cals
911
BPM
148
%MHR
80.2
B/mi
1176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 146/170bpm 73cal
2) 0.62m - 4:46(7:40/m) 151/159bpm 75cal
3) 0.62m - 4:43(7:36/m) 147/151bpm 76cal
4) 0.62m - 5:02(8:06/m) 150/154bpm 74cal
5) 0.62m - 4:55(7:55/m) 149/154bpm 80cal
6) 0.07m - 37(8:34/m) 152/154bpm 9cal
7) 0m - 27(3:37:25/m) 144/150bpm 1cal
8) 0.62m - 5:06(8:13/m) 144/150bpm 75cal
9) 0.62m - 4:55(7:55/m) 150/157bpm 75cal
10) 0.62m - 4:54(7:54/m) 148/151bpm 76cal
11) 0.62m - 5:07(8:13/m) 148/155bpm 74cal
12) 0.62m - 5:04(8:09/m) 147/151bpm 77cal
13) 0.62m - 4:59(8:01/m) 147/152bpm 74cal
14) 0.6m - 4:40(7:45/m) 149/155bpm 72cal

4:35 4:46 4:43 5:02 4:55 37 27 5:06 4:55 4:54 5:07 5:04 4:59 4:40

Pin Map

0mi in 0

Pace

15%

18%

22%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	124 75-153	897	4/4
0.50	3:40	1:51	7:25	156 143-170	1156	7/3
0.75	5:36	1:56	7:44	160 152-168	1237	4/6
1.00	7:28	1:53	7:31	150 147-157	1127	7/4
1.25	9:24	1:55	7:42	149 144-151	1146	3/5
1.50	11:20	1:57	7:46	148 145-151	1150	5/4
1.75	13:11	1:50	7:21	146 144-149	1074	2/2
2.00	15:12	2:02	8:07	150 144-152	1217	4/2
2.25	17:05	1:52	7:29	151 148-154	1130	3/3
2.50	19:12	2:08	8:31	148 145-151	1260	3/2
2.75	21:40	2:28	9:52	145 140-150	1432	6/1
3.00	23:14	1:34	6:14	151 149-153	942	6/2
3.25	25:33	2:19	9:18	144 128-154	1339	6/3
3.50	27:38	2:05	8:19	146 141-150	1214	4/6
3.75	29:47	2:09	8:34	146 142-150	1252	1/11
4.00	31:49	2:03	8:10	151 147-156	1234	7/12
4.25	33:56	2:06	8:26	149 145-157	1256	8/5
4.50	35:42	1:46	7:05	149 146-152	1057	4/1
4.75	37:43	2:01	8:04	148 145-150	1193	1/2
5.00	39:38	1:55	7:40	147 145-151	1128	3/4
5.25	41:48	2:10	8:39	148 145-154	1281	7/10
5.50	43:48	2:00	8:00	147 145-149	1176	5/1
5.75	45:51	2:03	8:13	148 146-151	1216	6/6
6.00	47:38	1:47	7:08	147 146-148	1050	6/7
6.25	49:48	2:10	8:40	147 145-151	1274	4/3
6.50	51:53	2:05	8:19	149 146-152	1240	3/3
6.75	53:50	1:57	7:48	148 145-150	1154	5/4
7.00	55:54	2:04	8:15	145 141-147	1195	3/3
7.25	57:46	1:52	7:29	148 147-150	1109	3/5
7.50	59:43	1:57	7:47	152 149-155	1183	4/6
7.51	59:49	6	15:28	150 150-150	2320	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.91%	More
800m	3:37	7:16	51.36%	More
1km	4:33	7:19	53.29%	More
Mile	7:27	7:27	55.47%	More
5k	24:00	7:43	58.55%	More
5 miles	39:37	7:55	57.67%	More
10k	49:30	7:58	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:29	7:34	59.83
5M	38:53	7:47	58.74
10km	48:57	7:53	58.24
10M	1:21:03	8:06	58.09
Half	1:47:55	8:14	57.25
20M	2:48:59	8:27	57.94
Mara	3:44:59	8:35	58.03

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