Sat 17th Feb 2018 at 10:00am by crocodile ferry

Run > General

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Time
1:35:33
Miles
10.74
Min/mi
8:54
Pacing
94%
WAVA
58.95
Stride(cm)
104
Cals
1162
Cadence
174
BPM
148
%MHR
86.3
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/156bpm 111cal 6.63/7.28mph
2) 1m - 8:59(8:59/m) 148/156bpm 118cal 6.68/7.14mph
3) 1m - 8:37(8:37/m) 145/149bpm 107cal 6.96/7.08mph
4) 1m - 8:34(8:34/m) 148/153bpm 108cal 7.01/7.2mph
5) 1m - 8:40(8:40/m) 148/155bpm 108cal 6.92/7.18mph
6) 1m - 9:03(9:03/m) 151/156bpm 116cal 6.63/7.12mph
7) 1m - 8:49(8:49/m) 152/158bpm 112cal 6.8/7.35mph
8) 1m - 8:45(8:45/m) 150/153bpm 107cal 6.86/7.37mph
9) 1m - 8:48(8:48/m) 149/157bpm 102cal 6.82/7.28mph
10) 1m - 9:11(9:11/m) 148/151bpm 93cal 6.53/6.89mph
11) 0.74m - 7:03(9:35/m) 151/155bpm 80cal 6.26/6.62mph

9:03 8:59 8:37 8:34 8:40 9:03 8:49 8:45 8:48 9:11 7:03

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:08	134 88-156	1223	175 168-180
1.00	9:01	4:27	8:54	143 140-149	1272	173 170-178
1.50	13:43	4:42	9:24	147 142-152	1381	174 170-178
2.00	18:00	4:18	8:35	149 144-156	1280	174 168-178
2.50	22:22	4:21	8:43	145 142-149	1263	174 168-186
3.00	26:39	4:17	8:34	144 141-147	1234	174 170-178
3.50	30:53	4:14	8:28	149 146-153	1261	175 172-180
4.00	35:12	4:19	8:39	147 144-149	1270	175 172-178
4.50	39:33	4:21	8:43	147 142-153	1281	174 170-180
5.00	43:52	4:19	8:38	149 145-155	1287	174 170-176
5.50	48:25	4:33	9:05	151 146-156	1372	174 168-178
6.00	52:56	4:31	9:02	151 147-154	1364	174 168-178
6.50	57:30	4:34	9:08	152 149-157	1390	175 166-180
7.00	1:01:45	4:14	8:29	151 146-158	1281	174 168-182
7.50	1:06:08	4:23	8:46	149 146-151	1307	176 168-180
8.00	1:10:30	4:22	8:44	150 148-153	1310	176 172-180
8.50	1:14:53	4:23	8:46	149 146-155	1306	175 170-178
9.00	1:19:18	4:25	8:50	149 147-152	1316	176 172-178
9.50	1:23:48	4:30	9:01	149 147-151	1342	174 170-178
10.00	1:28:29	4:41	9:22	147 144-151	1377	174 168-178
10.50	1:33:24	4:56	9:51	151 146-154	1488	174 170-176
10.73	1:35:32	2:08	9:03	151 147-154	1366	172 168-176

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.7	1:35:32	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.08%	More
800m	4:12	8:27	48.93%	More
1km	5:15	8:27	50.97%	More
Mile	8:29	8:29	53.55%	More
5k	26:46	8:37	57.81%	More
5 miles	43:42	8:44	57.81%	More
10k	54:13	8:43	58.25%	More
10 miles	1:28:29	8:51	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.86
5km	25:39	8:15	60.31
5M	42:29	8:30	59.45
10km	53:30	8:37	59.02
10M	1:28:35	8:52	59.00
Half	1:57:57	9:00	58.22
20M	3:04:42	9:14	58.91
Mara	4:05:54	9:23	59.00

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