Sat 17th Feb 2018 at 10:00am by Nellers

Run > Long Run

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cold

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Time
2:08:51
Miles
12.03
Min/mi
10:43
Pacing
77%
WAVA
45.06
Stride(cm)
91
Cals
1256
Cadence
166
BPM
144
%MHR
79.3
B/mi
1538
Asc(m)
42
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 164/174bpm 133cal 5.77/7.74mph
2) 1m - 10:44(10:44/m) 143/152bpm 123cal 5.59/7.1mph
3) 1m - 10:10(10:10/m) 141/148bpm 111cal 5.9/6.82mph
4) 1m - 10:13(10:13/m) 143/155bpm 111cal 5.87/6.85mph
5) 1m - 10:02(10:02/m) 140/147bpm 98cal 5.98/7.64mph
6) 1m - 10:14(10:14/m) 141/147bpm 102cal 5.87/7.28mph
7) 1m - 11:29(11:29/m) 138/150bpm 91cal 5.23/6.68mph
8) 1m - 9:56(9:56/m) 141/146bpm 90cal 6.04/6.45mph
9) 1m - 10:01(10:01/m) 142/146bpm 91cal 5.99/6.32mph
10) 1m - 10:21(10:21/m) 145/151bpm 105cal 5.8/6.22mph
11) 1m - 14:04(14:04/m) 140/149bpm 110cal 4.27/5.99mph
12) 1m - 10:59(10:59/m) 142/148bpm 89cal 5.46/6.16mph
13) 0.03m - 15(9:39/m) 143/143bpm 2cal 6.22/5.72mph

10:24 10:44 10:10 10:13 10:02 10:14 11:29 9:56 10:01 10:21 14:04 10:59 15

Pin Map

0mi in 0

Pace

11%

17%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	162 95-173	1660	165 118-176	8/6
1.00	10:24	5:17	10:33	161 139-173	1699	169 164-174	16/0
1.50	16:05	5:41	11:22	145 140-151	1649	167 160-172	30/1
2.00	21:07	5:02	10:03	141 135-147	1418	171 162-176	10/13
2.50	26:18	5:11	10:23	142 135-147	1474	169 162-174	12/7
3.00	31:19	5:01	10:01	141 137-150	1413	169 160-174	7/17
3.50	36:10	4:51	9:42	142 133-154	1378	170 160-178	12/31
4.00	41:33	5:23	10:46	143 135-149	1539	166 158-174	15/10
4.50	46:34	5:01	10:02	141 135-147	1415	167 160-174	8/14
5.00	51:33	4:59	9:58	139 133-147	1386	166 162-170	6/15
5.50	56:34	5:01	10:02	142 135-146	1424	166 164-170	3/5
6.00	1:01:47	5:13	10:26	141 135-144	1470	164 120-172	8/12
6.50	1:07:20	5:33	11:07	141 134-149	1567	164 156-170	11/7
7.00	1:13:15	5:54	11:49	134 116-143	1583	167 134-178	2/10
7.50	1:18:09	4:55	9:49	141 137-145	1385	166 162-172	3/10
8.00	1:23:12	5:03	10:06	141 136-144	1423	165 160-174	8/7
8.50	1:28:07	4:55	9:50	140 133-146	1377	166 162-172	3/15
9.00	1:33:12	5:05	10:10	144 141-146	1464	166 162-168	6/4
9.50	1:38:23	5:11	10:21	144 142-148	1491	164 160-166	7/6
10.00	1:43:34	5:11	10:22	146 143-151	1512	164 160-170	8/2
10.50	1:49:22	5:49	11:37	143 136-149	1662	163 158-170	9/7
11.00	1:57:36	8:14	16:27	139 116-147	2287	155 112-172	13/5
11.50	2:03:24	5:48	11:37	141 132-147	1637	163 148-170	6/13
12.00	2:08:36	5:12	10:23	143 138-147	1485	165 160-168	6/7

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 76m, Flat prediction 2:09:06

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.4%	10:46
17 3.9%	9:46
13 3.3%	9:16
11 2.2%	13:32
10 2.1%	9:09
See your biggest climbs

Cadence

166 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	11.9	2:07:22	10:40
Walk	0.9	123	0.1	1:12	17:38
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.77%	More
800m	4:46	9:36	39.55%	More
1km	6:01	9:41	40.93%	More
Mile	9:47	9:47	42.84%	More
5k	31:13	10:03	45.71%	More
5 miles	51:11	10:14	45.35%	More
10k	1:03:56	10:17	45.33%	More
10 miles	1:43:33	10:21	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	28:14	9:05	50.54
5M	48:08	9:38	48.22
10km	1:01:25	9:53	47.18
10M	1:44:44	10:28	45.71
Half	2:21:46	10:49	44.32
20M	3:47:51	11:24	43.70
Mara	5:08:26	11:46	43.04

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