Sat 17th Feb 2018 at 11:00am by PenW

Run > General

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Time
35:51
Miles
3.21
Min/mi
11:10
Pacing
74%
WAVA
45.16
Stride(cm)
88
Cals
351
Cadence
164
BPM
158
%MHR
92.1
B/mi
1759
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 145/164bpm 100cal 5.36/6.59mph
2) 1m - 10:42(10:42/m) 160/170bpm 103cal 5.61/7.62mph
3) 1m - 11:57(11:57/m) 166/182bpm 127cal 5.02/7.91mph
4) 0.21m - 2:00(9:36/m) 165/169bpm 21cal 6.25/6.55mph

11:12 10:42 11:57 2:00

Pace

19%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	121 70-147	1173	172 170-176	2/1
0.25	2:35	1:22	10:56	143 137-146	1564	168 158-172	1/4
0.38	3:47	1:12	9:39	146 142-149	1409	168 166-168	1/3
0.50	5:09	1:22	10:54	148 144-151	1612	167 166-168	2/4
0.63	6:23	1:14	9:51	141 139-144	1388	166 164-166	1/7
0.75	8:09	1:47	14:14	143 136-147	2035	170 152-212	2/6
0.88	9:33	1:23	11:06	149 146-157	1653	167 164-186	12/20
1.00	11:11	1:39	13:08	159 152-164	2089	172 150-222	12/9
1.13	12:30	1:19	10:29	158 152-165	1656	168 164-180	3/16
1.25	13:57	1:28	11:42	159 152-164	1860	169 152-208	3/10
1.38	15:26	1:29	11:50	157 149-162	1859	168 166-170	7/4
1.50	16:31	1:05	8:39	157 154-161	1357	167 166-168	5/7
1.63	17:47	1:16	10:10	157 154-161	1597	167 166-168	3/4
1.75	19:04	1:17	10:13	162 159-165	1655	168 166-170	5/11
1.88	20:21	1:17	10:17	164 161-167	1686	167 162-172	5/5
2.00	21:53	1:32	12:13	166 162-170	2027	167 166-168	5/8
2.13	23:02	1:09	9:11	168 166-170	1544	168 166-170	8/1
2.25	24:16	1:14	9:53	169 166-171	1671	168 166-170	7/5
2.38	25:26	1:10	9:21	168 166-171	1570	168 166-170	8/2
2.50	26:46	1:20	10:37	170 167-173	1806	166 164-170	8/4
2.63	28:12	1:27	11:35	169 166-172	1957	166 158-170	4/8
2.75	30:22	2:10	17:20	167 151-180	2895	165 130-174	11/4
2.88	32:40	2:18	18:21	162 143-182	2972	119 74-170	21/3
3.00	33:51	1:11	9:25	157 152-162	1480	167 166-170	12/4
3.13	35:06	1:15	10:00	164 162-169	1641	167 166-168	5/4
3.21	35:51	45	9:09	167 166-168	1528	166 166-168	2/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.8%	14:26
See your biggest climbs

Cadence

164 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	3.2	34:09	10:50
Walk	4.7	100	0.1	1:41	30:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	40.53%	More
800m	4:50	9:44	41.97%	More
1km	6:08	9:52	43.10%	More
Mile	9:59	9:59	44.94%	More
5k	34:52	11:13	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.66
5km	34:33	11:07	45.38
5M	59:07	11:49	43.28
10km	1:15:34	12:10	42.39
10M	2:09:18	12:56	40.73
Half	2:55:22	13:23	39.18
20M	4:42:45	14:08	38.14
Mara	6:23:31	14:38	37.18

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