Sat 17th Feb 2018 at 11:00am by vintagexl

Bike > General

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Time
21:29
Miles
2.66
Mph
7.4
Cals
178
BPM
108
%MHR
67.4
B/mi
870
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 21:29(8:05/m) 106/129bpm 178cal 7.42/15.09mph

21:29

Pin Map

0mi in 0

Pace

21%

14%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.38	86 84-88	616
0.25	1:37	44	10.30	90 88-93	524
0.38	2:29	52	8.72	95 92-97	654
0.50	4:27	1:58	3.82	88 85-93	1383
0.63	5:18	51	8.79	104 93-115	710
0.75	6:27	1:09	6.49	116 109-121	1073
0.88	7:47	1:19	5.68	107 103-112	1129
1.00	8:47	1:00	7.49	105 102-110	841
1.13	9:38	52	8.72	103 101-104	709
1.25	10:35	57	7.89	106 104-107	806
1.38	11:32	57	7.93	109 103-116	825
1.50	12:22	50	9.09	107 103-112	706
1.63	13:30	1:09	6.53	99 97-100	909
1.75	14:26	56	8.08	99 95-103	735
1.88	15:26	1:00	7.48	114 105-120	914
2.00	16:22	56	8.09	116 115-118	861
2.13	17:17	56	8.09	122 120-123	905
2.25	18:47	1:29	5.04	116 113-119	1381
2.38	19:53	1:06	6.84	118 104-129	1036
2.50	20:36	43	10.49	120 116-125	687
2.63	21:12	37	12.21	115 114-116	565
2.66	21:28	16	7.28	124 119-127	1021

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	3:27	6:57	More
1km	4:27	7:09	More
Mile	7:32	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:58	9:06
20km	1:55:16	9:17
15 miles	2:21:30	9:26
20 miles	3:13:36	9:41
40km	4:05:20	9:52
25 miles	4:06:54	9:53
42km	4:18:44	9:55
50 miles	8:45:30	10:31
56 miles	9:54:35	10:37
100 miles	18:38:29	11:11
112 miles	21:05:31	11:18

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