Sat 17th Feb 2018 at 10:00am by Dickie York

Bike > General

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Time
41:50
Miles
6.74
Mph
9.7
FBI
40.99
Cals
113
Cadence
62
BPM
95
%MHR
55.3
B/mi
587
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.96m - 6:10(6:25/m)
4) 0m - 15(/m)
5) 0.04m - 12(4:36/m)
6) 0.47m - 2:28(5:14/m)
7) 0m - 41(/m)
8) 0.44m - 2:20(5:15/m)
9) 0m - 15(/m)
10) 0.08m - 1:29(17:57/m)
11) 1m - 5:18(5:19/m)
12) 1m - 4:54(4:53/m)
13) 0.62m - 4:14(6:50/m)
14) 0m - 1:05(/m)
15) 0.38m - 2:06(5:30/m)
16) 0.17m - 55(5:30/m)
17) 0m - 7(/m)
18) 0.01m - 11(14:04/m)
19) 0m - 13(/m)
20) 0.06m - 37(11:02/m)
21) 0m - 3(/m)
22) 0.29m - 1:33(5:25/m)
23) 0m - 5(/m)
24) 0.29m - 1:53(6:29/m)
25) 0m - 13(/m)
26) 0.18m - 45(4:04/m)
27) 0.74m - 3:48(5:10/m)

6:10 15 12 2:28 41 2:20 15 1:29 5:18 4:54 4:14 1:05 2:06 55 7 11 13 37 3 1:33 5 1:53 13 45 3:48

Pace

31%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	5.47	99 84-121	1085	37 6-52
0.50	4:02	1:18	11.56	123 117-124	638	48 6-66
0.75	5:04	1:02	14.62	111 105-120	455	66 6-83
1.00	6:36	1:32	9.80	114 88-126	698	61 7-71
1.25	7:59	1:24	10.78	103 88-108	573	48 6-67
1.50	9:51	1:52	8.07	98 78-103	729	52 2-69
1.75	11:02	1:12	12.57	93 77-98	444	62 7-76
2.00	13:46	2:43	5.51	94 88-109	1024	64 7-73
2.25	14:59	1:13	12.30	95 91-101	463	68 36-72
2.50	16:11	1:12	12.52	92 89-95	441	70 60-74
2.75	17:31	1:20	11.23	97 91-107	518	61 17-72
3.00	19:06	1:35	9.50	100 89-107	632	52 6-72
3.25	20:26	1:20	11.25	97 93-102	517	66 6-75
3.50	21:32	1:07	13.50	97 95-98	431	75 72-77
3.75	22:42	1:10	12.94	96 93-99	445	72 61-83
4.00	23:59	1:17	11.74	96 92-99	491	59 8-74
4.25	25:44	1:45	8.54	101 89-109	710	39 6-59
4.50	27:25	1:41	8.88	99 90-106	669	37 6-67
4.75	30:02	2:36	5.77	92 80-102	957	56 6-73
5.00	31:24	1:22	10.93	95 91-99	522	61 14-73
5.25	33:21	1:57	7.72	91 83-97	708	52 1-78
5.50	34:43	1:23	10.87	86 80-87	475	66 16-78
5.75	36:29	1:45	8.53	84 76-90	591	50 6-77
6.00	37:57	1:28	10.24	80 71-90	469	72 10-88
6.25	38:53	56	16.08	80 70-90	299	89 86-92
6.50	39:56	1:03	14.27	81 64-89	341	78 7-90
6.75	41:30	1:34	9.55	77 55-86	484	60 8-84
6.76	41:43	13	2.36	86 86-86	2186	0 0-0

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:54	3:50	More
1km	2:27	3:57	More
Mile	4:44	4:44	More
5k	17:58	5:47	More
5 miles	29:53	5:59	More
10k	36:57	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:39	6:28
20km	1:22:10	6:37
15 miles	1:41:07	6:44
20 miles	2:18:54	6:57
40km	2:56:32	7:06
25 miles	2:57:41	7:06
42km	3:06:18	7:08
50 miles	6:21:44	7:38
56 miles	7:12:35	7:43
100 miles	13:40:10	8:12
112 miles	15:29:24	8:18

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