Sat 17th Feb 2018 at 8:00am by Dickie York

Bike > General

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Time
18:50
Miles
3.47
Mph
11.1
Cals
116
Cadence
59
BPM
113
%MHR
66.3
B/mi
615
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(2:02:13/m)
4) 0m - 27(2:02:13/m)
5) 0.01m - 25(1:05:16/m)
6) 0m - 5(/m)
7) 0m - 5(/m)
8) 0m - 5(/m)
9) 0.51m - 2:43(5:19/m)
10) 0m - 35(/m)
11) 0.48m - 1:56(4:02/m)
12) 0.1m - 30(5:15/m)
13) 0m - 37(/m)
14) 0.91m - 3:55(4:19/m)
15) 0.44m - 2:20(5:17/m)
16) 0m - 5(/m)
17) 0.56m - 2:39(4:45/m)
18) 0.47m - 2:19(4:55/m)

4 27 25 5 5 5 2:43 35 1:56 30 37 3:55 2:20 5 2:39 2:19

Pace

13%

25%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	4.40	86 72-109	1172	51 21-59	1/0
0.25	2:21	39	11.64	108 104-109	556	54 7-61	1/0
0.38	2:52	31	14.56	108 106-110	445	62 61-64	1/2
0.50	3:34	42	10.74	102 96-107	570	43 6-61	2/1
0.63	4:51	1:18	5.78	100 64-114	1037	60 31-65	0/1
0.75	5:25	34	13.33	123 115-129	554	58 54-62	3/0
0.88	5:54	29	15.79	126 120-131	479	68 63-70	0/6
1.00	6:22	28	15.91	114 108-119	430	69 68-69	0/1
1.13	7:33	1:11	6.30	104 76-108	991	59 7-68	0/0
1.25	8:10	37	12.26	118 109-127	578	55 48-61	2/0
1.38	8:50	40	11.39	131 126-134	690	49 48-51	6/0
1.50	9:35	46	9.88	131 124-135	795	47 8-52	5/1
1.63	10:02	27	16.83	116 100-125	414	54 7-73	0/4
1.75	10:25	23	19.15	103 93-108	323	77 12-85	0/4
1.88	10:53	27	16.51	110 107-114	400	70 64-77	1/1
2.00	11:21	29	15.66	114 112-115	437	68 64-73	1/0
2.13	11:53	31	14.36	108 103-112	451	61 55-65	1/1
2.25	12:32	39	11.45	105 96-115	550	50 6-67	3/0
2.38	13:15	42	10.59	128 116-133	725	63 46-84	3/0
2.50	14:02	47	9.48	121 112-127	766	61 2-84	2/2
2.63	14:42	40	11.26	116 107-119	618	60 20-70	4/0
2.75	15:23	41	11.05	106 87-114	575	53 7-87	1/5
2.88	15:53	30	14.79	106 102-108	430	67 6-87	0/6
3.00	16:23	30	14.90	103 100-108	415	72 69-74	0/2
3.13	16:54	31	14.74	113 109-119	460	71 69-73	1/0
3.25	17:26	33	13.81	125 120-129	543	66 64-69	1/0
3.38	18:01	35	12.93	123 113-128	571	53 6-70	1/2
3.50	18:43	42	10.71	112 104-116	628	51 7-61	0/3

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.4%	8.8
See your biggest climbs

Cadence

59 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:45	3:31	More
1km	2:16	3:39	More
Mile	4:17	4:17	More
5k	15:32	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:33	6:03
20km	1:16:57	6:12
15 miles	1:34:42	6:19
20 miles	2:10:05	6:30
40km	2:45:20	6:39
25 miles	2:46:24	6:39
42km	2:54:29	6:41
50 miles	5:57:31	7:09
56 miles	6:45:08	7:14
100 miles	12:48:07	7:41
112 miles	14:30:26	7:46

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