Sat 17th Feb 2018 at 10:00am by ElDuderino

Run > General

Plean parkrun

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Time
13:35
Miles
1.05
Min/mi
12:56
Pacing
86%
WAVA
30.54
Stride(cm)
79
Cals
153
Cadence
157
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 147cal 4.63/6.18mph
2) 0.05m - 38(12:24/m) 6cal 4.84/4.97mph

12:57 38

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	124 114-162	2/1
0.13	1:56	45	11:55	160 158-162	3/1
0.19	2:40	44	11:38	140 114-162	4/0
0.25	3:21	41	10:56	161 160-162	1/1
0.31	4:07	46	12:11	160 156-164	4/0
0.38	4:59	52	14:00	162 156-164	1/2
0.44	5:41	42	11:17	161 158-164	0/4
0.50	6:29	48	12:45	161 158-164	3/2
0.56	7:15	45	12:08	161 158-164	4/1
0.63	8:01	46	12:20	157 154-160	1/4
0.69	8:54	53	14:16	149 126-156	4/3
0.75	9:38	44	11:36	163 160-164	3/2
0.81	10:26	48	12:44	161 160-162	0/4
0.88	11:12	46	12:20	159 158-160	3/4
0.94	12:05	53	14:15	158 152-160	3/1
1.00	12:56	51	13:37	159 154-166	1/4
1.04	13:25	29	12:26	164 160-166	3/0

Elevation

Asc 42m, Range 13m, Flat prediction 14:09

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 2.6%	11:40
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Cadence

157 (166 max) Stride Length: 79cm Run: 93.4% Walk: 6.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	26.55%	More
800m	5:58	12:01	29.12%	More
1km	7:36	12:13	29.97%	More
Mile	12:41	12:41	30.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	30.42
5km	42:54	13:48	31.08
5M	1:11:02	14:12	30.47
10km	1:29:26	14:24	30.22
10M	2:28:06	14:49	30.14
Half	3:17:11	15:03	29.71
20M	5:08:46	15:26	30.07
Mara	6:51:06	15:41	30.11

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