Sat 17th Feb 2018 at 9:00am by ElDuderino

Run > General

Plean parkrun

Follow User
0 👍

Time
21:55
Miles
1.99
Min/mi
11:01
Pacing
85%
WAVA
38.04
Stride(cm)
92
Cals
318
Cadence
158
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 163cal 5.38/13.27mph
2) 0.95m - 10:46(11:22/m) 155cal 5.27/5.85mph

11:10 10:46

Pace

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:48	150 114-170	0/4
0.13	1:27	47	12:27	160 158-162	3/3
0.19	2:09	42	11:05	162 158-166	3/0
0.25	2:49	40	10:46	159 152-182	7/5
0.31	3:30	41	10:58	158 152-160	1/6
0.38	4:06	36	9:36	160 158-164	3/6
0.44	4:44	37	9:59	162 158-164	6/2
0.50	5:56	1:12 +32	19:13	159 152-164	0/2
0.56	6:36	41	10:49	157 152-162	0/5
0.63	7:27	51	13:32	150 146-154	1/2
0.69	8:22	55	14:36	158 144-170	0/6
0.75	8:56	34	9:10	158 156-162	0/6
0.81	9:39	43	11:28	150 118-158	0/6
0.88	10:17	38	10:06	157 154-160	0/4
0.94	11:01	44	11:44	154 148-160	0/3
1.00	11:42	41	10:53	162 160-164	2/0
1.06	12:22	40	10:45	160 158-162	6/0
1.13	13:03	41	10:54	161 160-162	4/0
1.19	13:46	44	11:36	161 160-164	4/3
1.25	14:28	42	11:05	160 158-160	3/3
1.31	15:10	42	11:16	160 160-162	6/1
1.38	15:53	42	11:20	160 156-166	4/0
1.44	16:38	45	11:58	157 156-158	4/0
1.50	17:25	47	12:40	159 156-160	2/1
1.56	18:06	40	10:48	161 156-166	7/0
1.63	18:50	44	11:47	157 154-160	3/1
1.69	19:33	44	11:39	158 156-160	3/0
1.75	20:12	39	10:24	160 158-160	0/3
1.81	20:53	40	10:42	158 156-160	1/3
1.88	21:32	39	10:23	160 158-160	0/3
1.94	22:15	44	11:40	151 114-164	2/1

Elevation

Asc 42m, Range 48m, Flat prediction 21:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	11:35
13 4.3%	10:58
11 9.4%	11:30
See your biggest climbs

Cadence

158 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	158	1.9	21:10	11:25
Walk	2.5	115	0	34	14:41
Pause	2.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	29.75%	More
800m	5:20	10:44	32.57%	More
1km	6:44	10:50	33.80%	More
Mile	11:07	11:07	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	37.14
5km	35:09	11:19	37.94
5M	58:12	11:38	37.19
10km	1:13:16	11:47	36.89
10M	2:01:20	12:08	36.79
Half	2:41:33	12:20	36.26
20M	4:12:59	12:39	36.70
Mara	5:36:49	12:51	36.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry