Sat 17th Feb 2018 at 10:00am by ascoey

Run > Easy

cold

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Time
20:18
Miles
2.01
Min/mi
10:06
Pacing
93%
WAVA
43.69
Stride(cm)
99
Cals
300
Cadence
160
BPM
122
%MHR
72.4
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 20:18(10:07/m) 122/147bpm 300cal 5.93/13.17mph

20:18

Pace

13%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	112 91-123	1143	162 160-168	1/0
0.13	1:15	37	9:51	137 120-146	1350	161 158-162	0/1
0.19	1:52	37	9:45	138 132-146	1345	162 160-162	2/0
0.25	2:27	35	9:25	126 120-131	1186	162 158-168	1/1
0.31	3:05	38	10:13	123 121-126	1256	159 156-160	0/2
0.38	3:44	38	10:11	121 119-123	1232	160 154-164	3/1
0.44	4:21	37	9:54	117 113-120	1159	160 158-162	1/1
0.50	4:59	38	10:08	120 119-121	1216	161 158-164	1/1
0.56	5:34	35	9:27	121 120-121	1143	159 154-164	3/2
0.63	6:10	36	9:31	123 120-126	1170	161 156-168	2/2
0.69	6:48	38	10:09	124 123-125	1258	160 158-162	0/1
0.75	7:26	39	10:18	122 120-124	1256	161 156-164	1/0
0.81	8:05	38	10:11	125 124-126	1272	163 160-166	1/0
0.88	8:41	36	9:37	124 123-125	1192	161 160-164	1/3
0.94	9:18	37	9:59	125 125-126	1248	162 158-164	0/0
1.00	9:57	39	10:23	124 122-125	1288	161 156-168	1/1
1.06	10:35	38	10:03	123 122-123	1236	161 158-168	1/1
1.13	11:14	39	10:22	124 121-126	1285	159 156-162	1/1
1.19	11:49	36	9:31	124 123-125	1180	160 156-164	1/2
1.25	12:28	39	10:21	124 122-125	1283	160 156-164	2/1
1.31	13:04	36	9:33	123 122-124	1175	158 156-160	1/1
1.38	13:41	37	9:46	123 122-124	1202	161 158-166	3/1
1.44	14:17	37	9:50	122 122-124	1201	161 158-168	1/1
1.50	15:04	46	12:22	122 119-123	1509	160 156-164	1/1
1.56	15:40	36	9:40	117 115-119	1131	163 158-168	1/1
1.63	16:22	42	11:08	119 118-120	1325	159 158-162	1/0
1.69	16:58	36	9:34	118 118-119	1128	158 156-162	1/0
1.75	17:35	38	10:02	119 118-119	1194	159 158-160	1/1
1.81	18:19	43	11:33	118 116-119	1363	160 156-168	0/0
1.88	18:52	34	9:01	117 115-119	1055	159 154-166	0/2
1.94	19:34	42	11:11	118 116-119	1319	157 154-160	4/2
2.00	20:14	39	10:28	115 114-116	1205	157 154-164	0/0

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 20:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2	20:17	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.39%	More
800m	4:52	9:48	38.10%	More
1km	6:06	9:49	39.68%	More
Mile	9:54	9:54	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.64
5km	32:41	10:31	42.99
5M	55:00	11:00	41.53
10km	1:09:46	11:14	40.86
10M	1:57:24	11:44	40.10
Half	2:37:44	12:02	39.17
20M	4:10:34	12:32	39.07
Mara	5:36:40	12:51	38.78

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