Sat 17th Feb 2018 at 9:00am by IanS

Run > Warm Up

  • Time
    5:58
  • Miles
    0.63
  • Min/mi
    9:28
  • WAVA
    44.64
  • Stride(cm)
    106
  • Cals
    56
  • Cadence
    160
  • BPM
    111
  • %MHR
    63.6
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Porty parkrun warm up
5:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 30% 20% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:09 88 66-113 893 157 118-168
0.13 1:15 37 9:54 114 112-116 1128 162 162-162
0.19 1:49 34 9:00 118 115-121 1062 161 160-164
0.25 2:22 33 8:43 122 121-122 1063 164 162-166
0.31 3:01 39 10:22 121 120-122 1255 164 160-172
0.38 3:32 32 8:24 120 118-121 1009 160 160-162
0.44 4:06 34 9:07 115 113-118 1049 160 158-162
0.50 4:39 32 8:37 119 117-121 1025 162 160-164
0.56 5:10 32 8:25 123 122-125 1036 163 158-168
0.63 5:51 41 10:49 121 116-124 1308 158 154-162
0.63 5:56 5 15:08 112 112-112 1694 116 116-116

Heart

111/125max
  • Show Beats/Mile

Cadence

160 (172 max) Stride Length: 106cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 39.84% More
800m 4:28 8:59 45.23% More
1km 5:46 9:17 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 44.31
5km 36:33 11:46 41.63
5M 1:02:45 12:33 39.55
10km 1:20:20 12:56 38.61
10M 2:17:55 13:48 37.21
Half 3:07:26 14:18 35.97
20M 5:03:06 15:09 35.25
Mara 6:51:54 15:43 34.59

Bespoke Fields

Session Intensity 3
Training Load 18
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