Sat 17th Feb 2018 at 10:00am by vintagexl

Run > General

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Time
15:09
Miles
1.56
Min/mi
9:43
Pacing
87%
WAVA
50.58
Stride(cm)
102
Cals
189
Cadence
163
BPM
125
%MHR
78
B/mi
1211
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 15:09(9:41/m) 127/136bpm 189cal 6.19/7.49mph

15:09

Pin Map

0mi in 0

Pace

16%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	98 79-124	856	161 120-166
0.13	1:08	36	9:31	128 122-134	1218	165 164-166
0.19	1:50	42	11:05	117 112-125	1296	166 164-166
0.25	2:30	40	10:37	124 123-126	1317	162 160-166
0.31	3:05	35	9:25	127 124-130	1196	163 162-164
0.38	3:39	34	8:59	127 125-129	1140	162 156-164
0.44	4:12	34	8:58	125 124-126	1121	166 164-166
0.50	4:50	37	9:54	127 125-128	1256	165 162-166
0.56	5:48	58	15:29	126 122-127	1952	137 120-166
0.63	6:22	34	9:08	124 118-126	1134	167 166-168
0.69	6:55	34	8:57	123 121-126	1100	169 166-170
0.75	7:29	34	8:57	126 126-127	1127	167 164-168
0.81	8:02	33	8:50	128 126-131	1130	166 164-166
0.88	8:35	33	8:46	124 122-125	1086	167 166-168
0.94	9:12	37	9:52	125 124-126	1233	165 164-166
1.00	9:46	34	9:08	128 124-131	1168	165 164-166
1.06	10:24	38	10:11	130 129-132	1324	162 160-164
1.13	10:59	35	9:21	132 130-135	1235	164 162-166
1.19	11:37	38	10:03	131 130-132	1317	163 160-166
1.25	12:11	34	9:09	132 130-133	1208	166 162-168
1.31	12:45	33	8:53	132 130-133	1172	167 166-168
1.38	13:18	33	8:47	133 132-134	1168	166 164-166
1.44	13:54	36	9:36	135 133-136	1297	166 164-170
1.50	14:29	35	9:26	134 131-135	1263	167 166-168
1.56	15:05	36	10:08	133 131-135	1349	163 160-166

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	1.5	14:45	9:32
Walk	2.2	120	0	20	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.56%	More
800m	4:32	9:08	46.34%	More
1km	5:45	9:14	47.75%	More
Mile	9:16	9:16	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.90
5km	32:06	10:20	49.45
5M	53:55	10:47	48.11
10km	1:08:19	11:00	47.50
10M	1:54:45	11:29	46.83
Half	2:34:00	11:45	45.87
20M	4:04:13	12:13	45.84
Mara	5:27:47	12:31	45.54

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