-
Time
25:19
-
Miles
4.21
-
Mph
10
-
Cals
214
-
BPM
127
-
%MHR
67.1
-
B/mi
767
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:10(5:10/m) 109/119bpm 36cal 11.63/14.44mph
2) 1m - 8:29(8:29/m) 123/169bpm 72cal 7.07/18.93mph
3) 1m - 5:02(5:02/m) 135/162bpm 50cal 11.93/16.36mph
4) 1m - 5:08(5:08/m) 124/148bpm 39cal 11.69/15.65mph
5) 0.21m - 1:31(7:03/m) 142/149bpm 17cal 8.52/13.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
8.19 |
102 99-108 |
747 |
1/3 |
0.25 |
1:33 |
38 |
11.87 |
109 106-111 |
551 |
1/1 |
0.38 |
2:08 |
35 |
12.82 |
111 110-111 |
520 |
1/2 |
0.50 |
2:44 |
37 |
12.32 |
108 106-109 |
526 |
2/1 |
0.63 |
3:23 |
38 |
11.81 |
115 109-119 |
584 |
3/2 |
0.75 |
3:57 |
34 |
13.15 |
110 107-114 |
502 |
1/2 |
0.88 |
4:32 |
35 |
12.74 |
111 109-112 |
523 |
3/1 |
1.00 |
5:09 |
37 |
12.16 |
113 113-113 |
557 |
2/2 |
1.13 |
5:47 |
37 |
12.01 |
113 112-116 |
565 |
2/2 |
1.25 |
6:53 |
1:06 |
6.78 |
131 120-148 |
1160 |
6/1 |
1.38 |
10:48 |
3:55 |
1.92 |
99 77-133 |
3100 |
1/7 |
1.50 |
11:25 |
37 |
12.23 |
147 123-163 |
721 |
2/2 |
1.63 |
11:56 |
32 |
14.22 |
162 153-169 |
684 |
1/1 |
1.75 |
12:28 |
32 |
14.17 |
160 158-161 |
677 |
1/0 |
1.88 |
13:04 |
36 |
12.58 |
162 161-163 |
773 |
1/3 |
2.00 |
13:38 |
34 |
13.08 |
158 155-161 |
725 |
7/6 |
2.13 |
14:11 |
33 |
13.59 |
159 153-162 |
702 |
1/1 |
2.25 |
14:53 |
41 |
10.91 |
157 152-160 |
864 |
7/2 |
2.38 |
15:24 |
31 |
14.29 |
140 133-149 |
588 |
0/3 |
2.50 |
16:02 |
38 |
11.77 |
116 105-132 |
591 |
2/3 |
2.63 |
17:03 |
1:00 |
7.44 |
119 109-135 |
960 |
3/2 |
2.75 |
17:35 |
32 |
14.03 |
138 124-150 |
590 |
1/2 |
2.88 |
18:07 |
32 |
14.14 |
143 128-155 |
607 |
2/2 |
3.00 |
18:40 |
33 |
13.49 |
123 117-135 |
547 |
1/0 |
3.13 |
19:12 |
32 |
14.22 |
117 116-118 |
494 |
1/2 |
3.25 |
19:42 |
30 |
14.81 |
125 117-136 |
506 |
1/0 |
3.38 |
20:23 |
41 |
10.90 |
119 111-125 |
655 |
3/1 |
3.50 |
21:01 |
37 |
12.05 |
121 117-125 |
602 |
3/1 |
3.63 |
21:39 |
38 |
11.78 |
123 118-128 |
626 |
3/1 |
3.75 |
22:24 |
46 |
9.89 |
118 112-134 |
716 |
1/2 |
3.88 |
23:08 |
44 |
10.21 |
135 125-145 |
793 |
3/0 |
4.00 |
23:48 |
39 |
11.41 |
142 134-148 |
747 |
2/1 |
4.13 |
24:35 |
47 |
9.56 |
143 142-145 |
898 |
6/2 |
4.21 |
25:14 |
39 |
7.75 |
140 137-141 |
1084 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:05 |
4:11 |
More |
1km |
2:38 |
4:14 |
More |
Mile |
4:28 |
4:28 |
More |
5k |
18:36 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:20 |
6:20 |
20km |
1:19:45 |
6:25 |
15 miles |
1:37:21 |
6:29 |
20 miles |
2:12:03 |
6:36 |
40km |
2:46:16 |
6:41 |
25 miles |
2:47:18 |
6:42 |
42km |
2:55:05 |
6:43 |
50 miles |
5:48:48 |
6:59 |
56 miles |
6:33:19 |
7:01 |
100 miles |
12:07:13 |
7:16 |
112 miles |
13:40:03 |
7:19 |
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