Sat 17th Feb 2018 at 9:00am by GD

Run > General

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Time
12:50
Miles
1.55
Min/mi
8:17
Pacing
87%
WAVA
52.08
Stride(cm)
123
Cals
232
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 91cal 7.08/8.6mph
2) 0.62m - 4:47(7:42/m) 96cal 7.79/8.6mph
3) 0.31m - 2:47(8:59/m) 45cal 6.68/7.81mph

5:16 4:47 2:47

Pin Map

0mi in 0

Pace

12%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:16	154 152-156
0.13	1:14	39	10:30	153 148-156
0.19	1:47	33	8:53	156 156-156
0.25	2:18	30	8:07	159 158-160
0.31	2:48	30	8:08	158 156-160
0.38	3:16	27	7:17	158 158-160
0.44	3:42	26	6:59	160 158-162
0.50	4:20	38	10:11	150 110-164
0.56	4:49	29	7:38	160 156-164
0.63	5:19	31	8:09	161 160-164
0.69	5:46	27	7:07	162 158-164
0.75	6:11	25	6:38	160 158-164
0.81	6:36	25	6:45	163 162-164
0.88	7:04	28	7:23	163 162-164
0.94	7:34	30	8:03	160 158-162
1.00	8:03	29	7:45	163 160-164
1.06	8:33	29	7:51	159 158-160
1.13	9:03	30	8:00	162 160-166
1.19	9:32	29	7:52	163 162-164
1.25	10:08	36	9:35	154 150-158
1.31	10:41	33	8:43	154 152-156
1.38	11:14	34	8:56	158 154-164
1.44	11:45	31	8:18	158 156-160
1.50	12:25	39	10:32	154 152-156
1.54	12:45	20	8:39	156 154-158

Cadence

158 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	1.5	12:33	8:13
Walk	1.6	110	0	12	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.70%	More
800m	3:41	7:24	50.02%	More
1km	4:37	7:26	51.96%	More
Mile	7:44	7:44	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	26:49	8:38	51.99
5M	44:25	8:53	51.02
10km	55:55	9:00	50.57
10M	1:32:36	9:16	50.43
Half	2:03:17	9:25	49.70
20M	3:13:03	9:39	50.29
Mara	4:17:02	9:49	50.37

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