Sat 17th Feb 2018 at 9:00am by flanker

Run > General

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Time
24:33
Miles
3.09
Min/mi
7:57
Pacing
87%
WAVA
57.88
Stride(cm)
101
Cals
374
Cadence
200
BPM
151
%MHR
84
B/mi
1201
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 144/158bpm 105cal 7.93/9.6mph
2) 1m - 8:13(8:13/m) 151/164bpm 128cal 7.3/9.85mph
3) 1m - 8:15(8:15/m) 157/170bpm 133cal 7.27/8.29mph
4) 0.09m - 31(5:29/m) 165/168bpm 8cal 10.96/9.43mph

7:34 8:13 8:15 31

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	116 76-142	1010	195 76-218	0/3
0.25	2:02	57	7:36	148 142-152	1126	203 196-210	2/2
0.38	2:57	54	7:14	152 149-157	1099	201 196-212	1/10
0.50	3:48	51	6:48	146 142-150	993	203 200-218	0/13
0.63	4:39	51	6:48	144 142-150	979	202 200-206	2/4
0.75	5:31	53	7:01	146 143-150	1025	204 196-208	0/14
0.88	6:29	58	7:46	149 146-153	1158	201 162-216	2/2
1.00	7:33	1:03	8:27	156 151-158	1319	199 192-208	3/0
1.13	8:33	1:01	8:04	155 153-159	1251	201 198-212	3/3
1.25	9:39	1:05	8:43	156 151-164	1360	199 196-210	13/0
1.38	10:42	1:03	8:24	151 147-153	1268	200 198-204	2/4
1.50	11:57	1:15	10:00	150 147-153	1501	196 190-202	15/2
1.63	12:52	55	7:21	153 151-155	1125	201 196-212	4/4
1.75	13:44	52	7:00	146 142-151	1022	199 194-208	0/12
1.88	14:44	1:00	8:01	145 142-147	1162	200 194-204	1/7
2.00	15:46	1:02	8:13	150 143-154	1232	201 198-208	5/0
2.13	16:49	1:03	8:27	150 149-153	1268	200 196-206	4/3
2.25	17:52	1:02	8:17	152 150-154	1260	198 196-202	4/0
2.38	18:58	1:07	8:53	154 152-156	1367	200 196-206	12/0
2.50	19:58	1:00	7:59	154 152-157	1230	199 196-202	5/1
2.63	20:50	52	6:57	156 154-157	1085	199 198-202	6/0
2.75	21:58	1:08	9:05	157 155-159	1426	201 198-208	5/0
2.88	23:00	1:01	8:11	166 158-170	1358	201 196-206	3/2
3.00	24:03	1:03	8:23	165 162-168	1384	203 198-206	3/1
3.09	24:33	30	5:31	165 162-168	911	207 206-210	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.9%	8:15
20 11.6%	10:03
13 6.8%	8:16
See your biggest climbs

Cadence

200 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	200	3.1	24:30	7:56
Walk	0.2	97	0	3	23:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.74%	More
800m	3:24	6:51	55.43%	More
1km	4:23	7:04	56.09%	More
Mile	7:27	7:27	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	24:42	7:57	57.77
5M	42:30	8:30	54.62
10km	54:26	8:46	53.23
10M	1:33:39	9:22	51.12
Half	2:07:24	9:44	49.32
20M	3:26:23	10:19	48.24
Mara	4:40:47	10:43	47.28

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