Sat 17th Feb 2018 at 9:00am by derwenttony

Run > parkrun

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Time
20:57
Miles
3.11
Min/mi
6:44
Pacing
93%
WAVA
74.00
Stride(cm)
141
Cals
345
Cadence
169
BPM
149
%MHR
93.2
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Workington parkrun

6:32 6:43 7:03 39

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	111 82-132	756	169 122-174
0.25	1:47	55	7:23	138 131-143	1020	170 168-172
0.38	2:38	52	6:53	145 144-146	998	171 168-174
0.50	3:26	48	6:25	145 144-146	930	173 170-176
0.63	4:14	48	6:22	147 146-147	935	174 172-176
0.75	4:58	44	5:54	150 146-159	885	176 174-176
0.88	5:44	46	6:07	150 149-157	917	176 174-178
1.00	6:32	48	6:24	161 152-171	1030	173 172-176
1.13	7:24	52	6:53	155 151-164	1066	171 170-172
1.25	8:12	48	6:27	153 150-160	987	171 168-172
1.38	8:58	46	6:09	150 147-154	923	169 166-172
1.50	9:48	50	6:38	153 149-159	1016	172 170-174
1.63	10:38	50	6:37	151 150-152	1000	170 168-172
1.75	11:28	50	6:41	152 150-154	1017	170 168-170
1.88	12:24	56	7:26	151 149-153	1124	166 162-170
2.00	13:15	51	6:50	153 153-154	1045	165 162-166
2.13	14:06	51	6:51	153 152-155	1048	164 162-166
2.25	14:58	51	6:51	153 152-154	1047	164 162-166
2.38	15:51	54	7:09	154 153-156	1100	163 162-164
2.50	16:49	58	7:40	154 151-155	1181	163 160-164
2.63	17:44	55	7:20	154 153-156	1129	162 160-164
2.75	18:37	54	7:09	154 152-155	1102	165 162-168
2.88	19:28	51	6:46	155 154-155	1050	166 166-168
3.00	20:18	49	6:35	152 151-155	1001	166 164-168
3.10	20:53	35	6:02	153 151-156	922	176 172-180

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	20:51	6:44
Walk	0.2	122	0	2	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	57.95%	More
800m	3:03	6:09	67.22%	More
1km	3:52	6:13	69.21%	More
Mile	6:20	6:20	71.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	70.97
5km	20:56	6:44	73.90
5M	34:25	6:53	73.39
10km	43:12	6:57	73.09
10M	1:11:03	7:06	73.56
Half	1:34:13	7:12	72.88
20M	2:26:39	7:20	74.20
Mara	3:14:30	7:25	74.60

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