Sat 17th Feb 2018 at 9:00am by AJLB

Run > General

  • Time
    16:37
  • Miles
    3.09
  • Min/mi
    5:23
  • Pacing
    94%
  • WAVA
    84.02
  • Stride(cm)
    157
  • Cals
    258
  • Cadence
    190
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    918
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 166/174bpm 78cal 11.61/13.05mph
2) 1m - 5:33(5:33/m) 173/178bpm 87cal 10.81/11.54mph
3) 1m - 5:27(5:27/m) 173/176bpm 86cal 11.03/11.88mph
4) 0.09m - 27(5:08/m) 175/176bpm 7cal 11.69/11.61mph
5:10 5:33 5:27 27

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 +4 5:19 133 96-165 708 202 80-220
0.25 1:14 34 4:29 166 165-168 744 197 194-204
0.38 1:53 40 5:18 169 167-171 897 192 186-202
0.50 2:35 41 5:32 171 170-172 945 189 188-192
0.63 3:14 39 5:11 171 170-172 886 190 188-192
0.75 3:52 38 5:07 171 171-174 874 189 188-190
0.88 4:34 42 5:34 171 170-172 951 189 186-190
1.00 5:13 39 5:15 171 170-172 899 190 188-192
1.13 5:56 43 5:42 171 170-172 975 191 188-204
1.25 6:39 43 5:44 173 171-175 993 186 186-190
1.38 7:19 40 5:18 173 172-174 918 188 186-192
1.50 7:58 40 5:16 173 172-178 911 190 186-198
1.63 8:37 39 5:10 173 172-174 894 191 188-194
1.75 9:20 43 5:43 173 171-174 990 190 186-194
1.88 10:02 42 5:36 173 172-174 968 191 188-202
2.00 10:46 44 5:54 173 172-175 1019 189 184-198
2.13 11:27 41 5:29 174 173-176 954 187 184-190
2.25 12:07 39 5:16 173 172-174 910 187 186-188
2.38 12:46 39 5:12 173 172-175 899 188 186-190
2.50 13:27 41 5:29 173 172-175 949 190 186-196
2.63 14:08 41 5:29 173 172-174 949 189 186-190
2.75 14:50 42 5:39 172 171-174 972 194 188-228
2.88 15:34 44 5:49 174 172-176 1011 188 186-192
3.00 16:13 39 5:10 175 174-176 904 189 186-192
3.09 16:40 27 5:12 175 174-176 909 190 176-192

Heart

171/178max
  • Show Beats/Mile

Cadence

190 (228 max) Stride Length: 157cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:33 70.49% More
800m 2:29 5:00 74.76% More
1km 3:08 5:02 77.43% More
Mile 5:08 5:08 80.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 82.08
5km 16:43 5:23 84.05
5M 27:41 5:32 82.51
10km 34:51 5:37 81.80
10M 57:42 5:46 81.59
Half 1:16:49 5:52 80.44
20M 2:00:18 6:01 81.39
Mara 2:40:10 6:07 81.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here