Sat 17th Feb 2018 at 9:00am by AJLB
Run > General
-
Time
16:37
-
Miles
3.09
-
Min/mi
5:23
-
Pacing
94%
-
WAVA
84.02
-
Stride(cm)
157
-
Cals
258
-
Cadence
190
-
BPM
171
-
%MHR
99.9
-
B/mi
918
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:10(5:10/m) 166/174bpm 78cal 11.61/13.05mph
2) 1m - 5:33(5:33/m) 173/178bpm 87cal 10.81/11.54mph
3) 1m - 5:27(5:27/m) 173/176bpm 86cal 11.03/11.88mph
4) 0.09m - 27(5:08/m) 175/176bpm 7cal 11.69/11.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
40 |
40 +4
|
5:19 |
133 96-165 |
708 |
202 80-220 |
0.25 |
1:14 |
34 |
4:29 |
166 165-168 |
744 |
197 194-204 |
0.38 |
1:53 |
40 |
5:18 |
169 167-171 |
897 |
192 186-202 |
0.50 |
2:35 |
41 |
5:32 |
171 170-172 |
945 |
189 188-192 |
0.63 |
3:14 |
39 |
5:11 |
171 170-172 |
886 |
190 188-192 |
0.75 |
3:52 |
38 |
5:07 |
171 171-174 |
874 |
189 188-190 |
0.88 |
4:34 |
42 |
5:34 |
171 170-172 |
951 |
189 186-190 |
1.00 |
5:13 |
39 |
5:15 |
171 170-172 |
899 |
190 188-192 |
1.13 |
5:56 |
43 |
5:42 |
171 170-172 |
975 |
191 188-204 |
1.25 |
6:39 |
43 |
5:44 |
173 171-175 |
993 |
186 186-190 |
1.38 |
7:19 |
40 |
5:18 |
173 172-174 |
918 |
188 186-192 |
1.50 |
7:58 |
40 |
5:16 |
173 172-178 |
911 |
190 186-198 |
1.63 |
8:37 |
39 |
5:10 |
173 172-174 |
894 |
191 188-194 |
1.75 |
9:20 |
43 |
5:43 |
173 171-174 |
990 |
190 186-194 |
1.88 |
10:02 |
42 |
5:36 |
173 172-174 |
968 |
191 188-202 |
2.00 |
10:46 |
44 |
5:54 |
173 172-175 |
1019 |
189 184-198 |
2.13 |
11:27 |
41 |
5:29 |
174 173-176 |
954 |
187 184-190 |
2.25 |
12:07 |
39 |
5:16 |
173 172-174 |
910 |
187 186-188 |
2.38 |
12:46 |
39 |
5:12 |
173 172-175 |
899 |
188 186-190 |
2.50 |
13:27 |
41 |
5:29 |
173 172-175 |
949 |
190 186-196 |
2.63 |
14:08 |
41 |
5:29 |
173 172-174 |
949 |
189 186-190 |
2.75 |
14:50 |
42 |
5:39 |
172 171-174 |
972 |
194 188-228 |
2.88 |
15:34 |
44 |
5:49 |
174 172-176 |
1011 |
188 186-192 |
3.00 |
16:13 |
39 |
5:10 |
175 174-176 |
904 |
189 186-192 |
3.09 |
16:40 |
27 |
5:12 |
175 174-176 |
909 |
190 176-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:33 |
70.49% |
More |
800m |
2:29 |
5:00 |
74.76% |
More |
1km |
3:08 |
5:02 |
77.43% |
More |
Mile |
5:08 |
5:08 |
80.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
82.08 |
5km |
16:43 |
5:23 |
84.05 |
5M |
27:41 |
5:32 |
82.51 |
10km |
34:51 |
5:37 |
81.80 |
10M |
57:42 |
5:46 |
81.59 |
Half |
1:16:49 |
5:52 |
80.44 |
20M |
2:00:18 |
6:01 |
81.39 |
Mara |
2:40:10 |
6:07 |
81.51 |
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