Sat 17th Feb 2018 at 8:00am by ascoey

Run > General

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Time
26:13
Miles
2.75
Min/mi
9:32
Pacing
94%
WAVA
47.22
Stride(cm)
105
Cals
401
Cadence
161
BPM
124
%MHR
73.5
B/mi
1183
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 16:24(9:35/m) 123/134bpm 250cal 6.26/9.93mph
2) 1.04m - 9:49(9:29/m) 128/135bpm 151cal 6.32/6.55mph

16:24 9:49

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	105 71-133	915	159 120-170	1/2
0.25	2:19	1:14	9:50	123 119-129	1209	162 156-168	8/0
0.38	3:34	1:15	10:02	122 119-125	1224	158 154-162	2/6
0.50	4:49	1:15	10:01	118 114-122	1182	160 156-168	1/11
0.63	6:04	1:15	9:56	120 113-125	1193	160 156-170	6/5
0.75	7:14	1:10	9:17	119 115-124	1105	161 156-168	1/1
0.88	8:24	1:10	9:20	127 125-129	1185	161 156-168	1/1
1.00	9:32	1:08	9:08	127 124-128	1159	161 156-168	2/2
1.13	10:41	1:09	9:15	127 126-128	1174	161 156-170	2/3
1.25	11:53	1:11	9:30	128 127-129	1217	161 158-166	2/3
1.38	13:04	1:12	9:32	127 126-128	1211	162 156-166	3/1
1.50	14:14	1:10	9:20	127 126-128	1186	162 160-172	2/2
1.63	15:32	1:18	10:26	128 127-129	1335	162 158-166	1/2
1.75	16:56	1:24 +11	11:08	125 122-129	1392	163 158-168	3/1
1.88	18:08	1:12	9:38	126 124-127	1214	161 158-168	1/3
2.00	19:20	1:12	9:35	128 126-129	1227	162 154-172	4/2
2.13	20:32	1:12	9:38	127 126-129	1224	159 154-164	2/3
2.25	21:41	1:09	9:08	132 127-134	1206	164 158-170	2/3
2.38	22:53	1:12	9:39	131 126-135	1265	160 156-162	3/2
2.50	24:05	1:11	9:30	126 124-127	1196	162 158-168	1/1
2.63	25:16	1:11	9:29	127 125-131	1205	161 156-166	1/1
2.74	26:23	1:07	9:24	130 127-134	1222	161 158-168	1/2

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	8:53
See your biggest climbs

Cadence

161 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	2.7	26:12	9:37
Walk	0.0	120	0	0	NAN:00:00
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.48%	More
800m	4:34	9:12	40.58%	More
1km	5:47	9:18	41.91%	More
Mile	9:23	9:23	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	29:58	9:39	46.88
5M	50:25	10:05	45.31
10km	1:03:57	10:18	44.58
10M	1:47:36	10:46	43.75
Half	2:24:35	11:02	42.73
20M	3:49:40	11:29	42.63
Mara	5:08:35	11:47	42.31

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