Sat 17th Feb 2018 at 8:00am by ascoey
Run > General
- cold
-
Time
26:13
-
Miles
2.75
-
Min/mi
9:32
-
Pacing
94%
-
WAVA
47.22
-
Stride(cm)
105
-
Cals
401
-
Cadence
161
-
BPM
124
-
%MHR
73.5
-
B/mi
1183
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.71m - 16:24(9:35/m) 123/134bpm 250cal 6.26/9.93mph
2) 1.04m - 9:49(9:29/m) 128/135bpm 151cal 6.32/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:43 |
105 71-133 |
915 |
159 120-170 |
1/2 |
0.25 |
2:19 |
1:14 |
9:50 |
123 119-129 |
1209 |
162 156-168 |
8/0 |
0.38 |
3:34 |
1:15 |
10:02 |
122 119-125 |
1224 |
158 154-162 |
2/6 |
0.50 |
4:49 |
1:15 |
10:01 |
118 114-122 |
1182 |
160 156-168 |
1/11 |
0.63 |
6:04 |
1:15 |
9:56 |
120 113-125 |
1193 |
160 156-170 |
6/5 |
0.75 |
7:14 |
1:10 |
9:17 |
119 115-124 |
1105 |
161 156-168 |
1/1 |
0.88 |
8:24 |
1:10 |
9:20 |
127 125-129 |
1185 |
161 156-168 |
1/1 |
1.00 |
9:32 |
1:08 |
9:08 |
127 124-128 |
1159 |
161 156-168 |
2/2 |
1.13 |
10:41 |
1:09 |
9:15 |
127 126-128 |
1174 |
161 156-170 |
2/3 |
1.25 |
11:53 |
1:11 |
9:30 |
128 127-129 |
1217 |
161 158-166 |
2/3 |
1.38 |
13:04 |
1:12 |
9:32 |
127 126-128 |
1211 |
162 156-166 |
3/1 |
1.50 |
14:14 |
1:10 |
9:20 |
127 126-128 |
1186 |
162 160-172 |
2/2 |
1.63 |
15:32 |
1:18 |
10:26 |
128 127-129 |
1335 |
162 158-166 |
1/2 |
1.75 |
16:56 |
1:24 +11
|
11:08 |
125 122-129 |
1392 |
163 158-168 |
3/1 |
1.88 |
18:08 |
1:12 |
9:38 |
126 124-127 |
1214 |
161 158-168 |
1/3 |
2.00 |
19:20 |
1:12 |
9:35 |
128 126-129 |
1227 |
162 154-172 |
4/2 |
2.13 |
20:32 |
1:12 |
9:38 |
127 126-129 |
1224 |
159 154-164 |
2/3 |
2.25 |
21:41 |
1:09 |
9:08 |
132 127-134 |
1206 |
164 158-170 |
2/3 |
2.38 |
22:53 |
1:12 |
9:39 |
131 126-135 |
1265 |
160 156-162 |
3/2 |
2.50 |
24:05 |
1:11 |
9:30 |
126 124-127 |
1196 |
162 158-168 |
1/1 |
2.63 |
25:16 |
1:11 |
9:29 |
127 125-131 |
1205 |
161 156-166 |
1/1 |
2.74 |
26:23 |
1:07 |
9:24 |
130 127-134 |
1222 |
161 158-168 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
161 |
2.7 |
26:12 |
9:37 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
35.48% |
More |
800m |
4:34 |
9:12 |
40.58% |
More |
1km |
5:47 |
9:18 |
41.91% |
More |
Mile |
9:23 |
9:23 |
44.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
47.67 |
5km |
29:58 |
9:39 |
46.88 |
5M |
50:25 |
10:05 |
45.31 |
10km |
1:03:57 |
10:18 |
44.58 |
10M |
1:47:36 |
10:46 |
43.75 |
Half |
2:24:35 |
11:02 |
42.73 |
20M |
3:49:40 |
11:29 |
42.63 |
Mara |
5:08:35 |
11:47 |
42.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry