Sat 17th Feb 2018 at 9:00am by Alberon

Run > parkrun

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Time
26:21
Miles
3.11
Min/mi
8:28
Pacing
87%
WAVA
59.21
Stride(cm)
112
Cals
297
Cadence
169
BPM
142
%MHR
87.3
B/mi
1206
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 131/141bpm 94cal 6.64/8.16mph
2) 1m - 9:35(9:35/m) 147/159bpm 112cal 6.26/7.95mph
3) 0.8m - 7:44(9:39/m) 151/160bpm 91cal 6.21/8.7mph

9:02 9:35 7:44

Pin Map

Glossop Parkrun

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	110 81-124	873	172 170-176	2/0
0.25	2:02	1:02	8:18	125 124-126	1038	169 166-174	6/0
0.38	3:14	1:12	9:36	132 126-134	1268	168 160-172	2/5
0.50	4:23	1:09	9:12	133 132-134	1224	170 166-172	4/5
0.63	5:34	1:11	9:27	133 131-134	1258	171 168-174	1/4
0.75	6:37	1:03	8:27	134 133-135	1132	170 168-172	0/4
0.88	7:57	1:20	10:41	139 135-141	1485	167 160-174	3/1
1.00	9:01	1:04	8:33	140 140-141	1198	168 166-170	3/0
1.13	10:08	1:07	8:53	134 130-141	1191	171 168-174	6/0
1.25	11:17	1:09	9:11	135 133-137	1239	169 158-174	1/5
1.38	12:30	1:13	9:40	144 137-147	1393	169 166-172	3/5
1.50	13:40	1:11	9:24	147 145-148	1383	169 166-170	2/3
1.63	14:47	1:07	8:58	148 147-152	1327	169 168-170	0/4
1.75	16:15	1:28	11:43	157 155-159	1839	167 164-172	3/2
1.88	17:24	1:09	9:13	156 155-156	1439	167 164-170	3/0
2.00	18:37	1:12	9:39	148 141-155	1428	169 166-170	5/0
2.13	19:56	1:19	10:32	145 141-147	1528	169 162-176	2/4
2.25	21:05	1:09	9:13	148 146-159	1363	170 166-172	3/6
2.38	22:22	1:17	10:19	156 155-159	1609	169 164-172	3/2
2.50	23:33	1:11	9:25	158 155-160	1488	169 166-172	0/4
2.63	24:56	1:23	11:05	152 143-158	1684	169 162-174	3/3
2.75	26:00	1:04	8:30	146 143-148	1240	170 166-174	3/0
2.79	26:19	19	7:15	150 145-155	1089	173 172-174	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:13
13 2.1%	9:51
See your biggest climbs

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.8	26:19	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.25%	More
800m	4:19	8:41	47.96%	More
1km	5:29	8:49	49.25%	More
Mile	8:58	8:58	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.27
5km	26:19	8:28	59.29
5M	45:51	9:10	55.57
10km	59:06	9:31	53.91
10M	1:42:58	10:18	51.23
Half	2:21:06	10:46	49.12
20M	3:51:10	11:34	47.51
Mara	5:16:47	12:05	46.23

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