Sat 17th Feb 2018 at 9:00am by Serendippily

Run > parkrun

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Time
28:13
Miles
3.13
Min/mi
9:01
Pacing
95%
WAVA
57.65
Stride(cm)
102
Cals
265
Cadence
176
BPM
163
%MHR
95.6
B/mi
1466
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 3.13m - 28:13(9:01/m) 164/185bpm 265cal 6.65/8.6mph

Southsea Parkrun perfect day no breeze out and back along the esplanade

28:13

	northernslowcoach Speedy parkrun
	ferret popped in from the 700 thread, blimey that’s fast, big congratulations
	Bintmcskint shakes pom poms

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	132 87-161	1188	183 170-186	1/1
0.25	2:13	1:06	8:46	160 145-173	1403	177 170-180	1/0
0.38	3:18	1:05	8:36	156 152-159	1343	176 174-180	1/1
0.50	4:24	1:06	8:51	158 157-160	1398	180 176-182	1/1
0.63	5:29	1:05	8:38	160 158-162	1380	178 176-180	0/2
0.75	6:36	1:07	8:54	159 158-161	1414	178 176-180	1/1
0.88	7:43	1:07	8:59	148 133-162	1329	178 174-182	2/0
1.00	8:51	1:08	9:06	156 154-158	1420	176 174-178	1/1
1.13	9:59	1:08	9:06	154 152-157	1402	176 172-178	1/1
1.25	11:10	1:10	9:22	156 155-158	1460	172 170-176	1/0
1.38	12:20	1:10	9:22	157 155-164	1472	172 170-174	1/0
1.50	13:30	1:10	9:23	167 162-171	1568	173 172-174	1/0
1.63	14:38	1:08	9:04	164 162-166	1486	173 170-176	1/1
1.75	15:45	1:07	8:55	167 163-172	1490	171 168-176	0/1
1.88	16:54	1:09	9:14	164 159-167	1514	175 170-180	0/1
2.00	18:04	1:09	9:13	168 161-180	1548	173 170-176	0/1
2.13	19:14	1:10	9:20	174 172-176	1624	172 170-174	1/1
2.25	20:20	1:06	8:50	176 174-177	1554	175 172-176	1/1
2.38	21:29	1:10	9:17	175 172-179	1624	173 170-176	0/2
2.50	22:39	1:09	9:15	176 175-177	1628	174 172-176	0/1
2.63	23:47	1:08	9:08	175 172-178	1597	175 172-178	2/0
2.75	24:57	1:09	9:14	175 172-178	1617	174 172-176	1/1
2.88	26:05	1:08	9:08	179 173-183	1635	174 170-182	1/1
3.00	27:14	1:09	9:12	175 173-178	1610	170 168-174	0/1
3.12	28:12	58	7:47	180 173-185	1402	181 174-190	1/1

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 28:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	28:12	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.88%	More
800m	4:15	8:32	49.04%	More
1km	5:19	8:34	50.96%	More
Mile	8:44	8:44	52.91%	More
5k	27:55	8:59	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.87
5km	28:00	9:01	57.63
5M	46:22	9:16	56.77
10km	58:22	9:24	56.46
10M	1:36:39	9:40	56.13
Half	2:08:41	9:49	55.03
20M	3:21:31	10:05	55.24
Mara	4:28:18	10:14	54.91

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