Sat 17th Feb 2018 at 9:00am by **slowguy**
Run > General
-
Time
28:56
-
Miles
2.81
-
Min/mi
10:18
-
Pacing
89%
-
WAVA
45.08
-
Stride(cm)
82
-
Cals
312
-
Cadence
190
-
BPM
169
-
%MHR
98.7
-
B/mi
1738
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 160/174bpm 107cal 5.55/7.03mph
2) 1m - 10:07(10:07/m) 176/181bpm 114cal 5.93/6.78mph
3) 0.81m - 8:00(9:54/m) 181/190bpm 91cal 6.06/7.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 |
13:37 |
122 84-149 |
1662 |
189 118-196 |
0.25 |
3:05 |
1:22 |
10:59 |
154 150-159 |
1691 |
191 186-196 |
0.38 |
4:16 |
1:11 |
9:29 |
163 157-167 |
1547 |
194 192-196 |
0.50 |
5:31 |
1:15 |
10:00 |
168 166-170 |
1679 |
193 188-198 |
0.63 |
6:48 |
1:17 |
10:17 |
169 167-172 |
1737 |
189 184-194 |
0.75 |
8:10 |
1:23 |
11:01 |
169 166-174 |
1862 |
191 186-192 |
0.88 |
9:33 |
1:22 |
11:00 |
172 171-173 |
1891 |
190 188-190 |
1.00 |
10:48 |
1:15 |
10:02 |
172 171-174 |
1725 |
191 190-194 |
1.13 |
12:11 |
1:23 |
11:07 |
176 175-177 |
1957 |
189 186-192 |
1.25 |
13:22 |
1:11 |
9:24 |
176 174-180 |
1655 |
189 186-192 |
1.38 |
14:40 |
1:18 |
10:23 |
177 172-181 |
1839 |
189 186-190 |
1.50 |
15:50 |
1:10 |
9:21 |
171 170-174 |
1598 |
190 188-192 |
1.63 |
16:57 |
1:07 |
8:57 |
174 171-175 |
1558 |
190 186-192 |
1.75 |
18:15 |
1:18 |
10:25 |
174 173-175 |
1812 |
188 184-190 |
1.88 |
19:33 |
1:18 |
10:25 |
178 177-180 |
1855 |
188 186-190 |
2.00 |
20:57 |
1:24 |
11:10 |
178 174-180 |
1987 |
190 188-192 |
2.13 |
22:05 |
1:08 |
9:03 |
180 179-181 |
1629 |
191 188-192 |
2.25 |
23:22 |
1:17 |
10:16 |
182 180-183 |
1868 |
189 188-192 |
2.38 |
24:35 |
1:13 |
9:44 |
181 178-186 |
1762 |
188 184-190 |
2.50 |
25:46 |
1:11 |
9:25 |
181 180-182 |
1704 |
188 186-190 |
2.63 |
27:05 |
1:19 |
10:32 |
178 177-179 |
1876 |
188 186-190 |
2.75 |
28:22 |
1:17 |
10:18 |
181 179-183 |
1865 |
190 188-192 |
2.80 |
28:52 |
30 |
9:55 |
186 182-190 |
1844 |
192 184-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
2.8 |
28:52 |
10:18 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
36.13% |
More |
800m |
4:43 |
9:29 |
40.75% |
More |
1km |
5:58 |
9:37 |
41.92% |
More |
Mile |
9:49 |
9:49 |
43.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
43.99 |
5km |
32:11 |
10:22 |
45.03 |
5M |
53:18 |
10:40 |
44.27 |
10km |
1:07:06 |
10:48 |
43.91 |
10M |
1:51:07 |
11:07 |
43.82 |
Half |
2:27:56 |
11:18 |
43.21 |
20M |
3:51:40 |
11:35 |
43.72 |
Mara |
5:08:26 |
11:46 |
43.79 |
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