Sat 17th Feb 2018 at 9:00am by slowguy

Run > General

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Time
28:56
Miles
2.81
Min/mi
10:18
Pacing
89%
WAVA
45.08
Stride(cm)
82
Cals
312
Cadence
190
BPM
169
%MHR
98.7
B/mi
1738
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 160/174bpm 107cal 5.55/7.03mph
2) 1m - 10:07(10:07/m) 176/181bpm 114cal 5.93/6.78mph
3) 0.81m - 8:00(9:54/m) 181/190bpm 91cal 6.06/7.03mph

10:48 10:07 8:00

Pin Map

0mi in 0

Pace

13%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:37	122 84-149	1662	189 118-196
0.25	3:05	1:22	10:59	154 150-159	1691	191 186-196
0.38	4:16	1:11	9:29	163 157-167	1547	194 192-196
0.50	5:31	1:15	10:00	168 166-170	1679	193 188-198
0.63	6:48	1:17	10:17	169 167-172	1737	189 184-194
0.75	8:10	1:23	11:01	169 166-174	1862	191 186-192
0.88	9:33	1:22	11:00	172 171-173	1891	190 188-190
1.00	10:48	1:15	10:02	172 171-174	1725	191 190-194
1.13	12:11	1:23	11:07	176 175-177	1957	189 186-192
1.25	13:22	1:11	9:24	176 174-180	1655	189 186-192
1.38	14:40	1:18	10:23	177 172-181	1839	189 186-190
1.50	15:50	1:10	9:21	171 170-174	1598	190 188-192
1.63	16:57	1:07	8:57	174 171-175	1558	190 186-192
1.75	18:15	1:18	10:25	174 173-175	1812	188 184-190
1.88	19:33	1:18	10:25	178 177-180	1855	188 186-190
2.00	20:57	1:24	11:10	178 174-180	1987	190 188-192
2.13	22:05	1:08	9:03	180 179-181	1629	191 188-192
2.25	23:22	1:17	10:16	182 180-183	1868	189 188-192
2.38	24:35	1:13	9:44	181 178-186	1762	188 184-190
2.50	25:46	1:11	9:25	181 180-182	1704	188 186-190
2.63	27:05	1:19	10:32	178 177-179	1876	188 186-190
2.75	28:22	1:17	10:18	181 179-183	1865	190 188-192
2.80	28:52	30	9:55	186 182-190	1844	192 184-196

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	2.8	28:52	10:18
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.13%	More
800m	4:43	9:29	40.75%	More
1km	5:58	9:37	41.92%	More
Mile	9:49	9:49	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.99
5km	32:11	10:22	45.03
5M	53:18	10:40	44.27
10km	1:07:06	10:48	43.91
10M	1:51:07	11:07	43.82
Half	2:27:56	11:18	43.21
20M	3:51:40	11:35	43.72
Mara	5:08:26	11:46	43.79

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Sat 17th Feb 2018 at 9:00am by **slowguy**