Sat 17th Feb 2018 at 8:00am by Yorkshire Pie

Run > General

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Time
7:23
Miles
0.72
Min/mi
10:15
Pacing
92%
WAVA
40.40
Cals
83
BPM
134
%MHR
74.6
B/mi
1376
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 7:23(10:16/m) 137/150bpm 83cal 5.85/6.85mph

7:23

Pace

35%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:21	108 101-112	1118	0/4
0.13	1:19	40	10:45	113 112-114	1215	0/2
0.19	2:00	41	10:57	128 114-138	1403	1/0
0.25	2:35	35	9:15	142 141-144	1312	0/1
0.31	3:09	34	8:59	142 141-143	1275	0/1
0.38	3:44	36	9:33	140 138-141	1336	0/1
0.44	4:24	40	10:37	144 140-147	1529	0/0
0.50	5:09	45	12:02	146 145-148	1757	0/1
0.56	5:47	38	10:04	147 145-149	1479	0/3
0.63	6:24	37	9:57	147 146-148	1463	0/3
0.69	7:04	40	10:39	147 145-149	1565	0/1
0.72	7:23	19	9:58	149 149-149	1486	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 7:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.75%	More
800m	4:59	10:01	38.66%	More
1km	6:17	10:07	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.91
5km	35:49	11:32	42.04
5M	59:52	11:58	40.99
10km	1:15:43	12:11	40.55
10M	2:06:34	12:39	39.85
Half	2:49:26	12:56	38.82
20M	4:27:35	13:23	38.58
Mara	5:58:11	13:40	38.11

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