Sat 17th Feb 2018 at 8:00am by MaT.T

Bike > General

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Time
17:23
Miles
3.67
Mph
12.7
Cals
121
BPM
112
%MHR
58.9
B/mi
530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 104/129bpm 33cal 11.16/18.7mph
2) 1m - 4:54(4:54/m) 107/125bpm 30cal 12.24/17.6mph
3) 1m - 4:21(4:21/m) 120/132bpm 35cal 13.81/18.81mph
4) 0.67m - 2:46(4:08/m) 122/132bpm 23cal 14.52/17.85mph

5:22 4:54 4:21 2:46

Pin Map

0mi in 0

Pace

12%

22%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.65	100 91-106	693	2/8
0.25	1:59	1:07	6.75	102 101-104	906	1/5
0.38	2:32	34	13.34	98 95-101	441	1/3
0.50	3:10	37	12.06	98 97-98	488	0/3
0.63	3:56	46	9.79	110 94-126	674	7/0
0.75	4:29	33	13.63	122 114-128	537	2/6
0.88	4:57	28	15.88	108 104-111	408	0/4
1.00	5:22	25	17.87	97 93-101	326	0/4
1.13	5:51	29	15.41	102 94-105	397	0/2
1.25	6:22	30	14.86	106 103-111	428	1/2
1.38	6:53	32	14.23	109 106-110	460	1/1
1.50	7:31	37	12.02	98 92-104	489	1/2
1.63	8:12	41	10.99	102 93-110	557	3/3
1.75	8:56	44	10.20	102 94-108	600	1/4
1.88	9:32	36	12.41	118 108-125	571	2/2
2.00	10:16	44	10.20	117 113-121	688	5/2
2.13	10:56	40	11.37	129 123-131	680	7/5
2.25	11:30	35	12.98	124 119-129	573	5/9
2.38	12:06	35	12.69	115 109-121	544	4/0
2.50	12:43	38	11.98	112 103-124	561	4/2
2.63	13:11	28	16.09	122 117-126	455	1/6
2.75	13:41	30	15.13	120 118-124	476	2/0
2.88	14:09	28	16.19	123 121-124	456	1/4
3.00	14:37	28	16.15	118 115-119	438	1/2
3.13	15:06	29	15.58	125 120-130	481	3/2
3.25	15:32	27	16.80	123 116-130	439	1/4
3.38	16:00	28	16.14	118 113-124	439	1/2
3.50	16:28	28	16.35	124 122-126	455	1/1
3.63	16:59	31	14.63	124 122-125	509	2/1
3.67	17:23	24	6.59	116 112-120	1056	1/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:49	3:40	More
1km	2:18	3:42	More
Mile	3:43	3:43	More
5k	13:38	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	50:18	5:02
20km	1:03:20	5:06
15 miles	1:17:19	5:09
20 miles	1:44:53	5:15
40km	2:12:03	5:19
25 miles	2:12:52	5:19
42km	2:19:03	5:20
50 miles	4:37:01	5:32
56 miles	5:12:22	5:35
100 miles	9:37:33	5:47
112 miles	10:51:16	5:49

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