Fri 16th Feb 2018 at 12:00pm by Dickie York

Run > Tempo

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Time
35:03
Miles
5.09
Min/mi
6:53
Pacing
81%
WAVA
67.43
Stride(cm)
126
Cals
308
Cadence
186
BPM
147
%MHR
86.2
B/mi
1015
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m)
2) 1m - 6:01(6:01/m)
3) 1m - 5:57(5:57/m)
4) 1m - 5:55(5:56/m)
5) 1m - 8:09(8:08/m)
6) 0.09m - 49(8:57/m)

1mile WU @ 8mph
3miles @ 10.1mph
1mile WD @ 7mph

8:12 6:01 5:57 5:55 8:09 49

Pace

16%

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	105 60-120	1076	168 94-176
0.50	4:30	1:56	7:43	125 119-133	966	179 176-180
0.75	6:25	1:55	7:40	159 130-183	1220	181 180-182
1.00	8:11	1:46	7:04	157 136-173	1111	183 182-188
1.25	9:42	1:31	6:06	145 139-151	884	192 188-194
1.50	11:13	1:30	6:02	152 149-155	916	194 194-194
1.75	12:43	1:30	6:00	155 153-156	930	194 194-194
2.00	14:12	1:29	5:58	156 154-157	930	194 194-194
2.25	15:42	1:30	5:59	158 156-160	944	194 194-194
2.50	17:11	1:29	5:57	159 158-161	947	194 194-194
2.75	18:40	1:30	5:58	160 158-161	955	194 194-194
3.00	20:09	1:28	5:53	161 159-162	948	194 194-194
3.25	21:38	1:29	5:57	162 161-163	963	194 194-194
3.50	23:07	1:29	5:56	162 161-164	962	194 194-194
3.75	24:35	1:28	5:53	163 162-164	960	194 194-194
4.00	26:05	1:29	5:57	164 161-165	976	194 194-194
4.25	27:46	1:42	6:47	157 151-164	1065	186 182-194
4.50	29:52	2:06	8:24	140 132-151	1176	176 174-182
4.75	32:02	2:10	8:40	134 131-137	1162	174 174-174
5.00	34:13	2:10	8:42	132 131-133	1148	174 174-174
5.09	35:02	49	9:00	131 130-132	1179	174 174-174

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	5.1	34:53	6:52
Walk	0.3	122	0	7	14:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.76%	More
800m	2:55	5:53	64.60%	More
1km	3:40	5:53	67.29%	More
Mile	5:54	5:54	71.01%	More
5k	18:34	5:58	76.86%	More
5 miles	33:55	6:47	68.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.11
5km	20:20	6:33	70.17
5M	34:22	6:52	67.54
10km	43:41	7:02	66.33
10M	1:13:50	7:23	64.84
Half	1:39:28	7:36	63.17
20M	2:38:38	7:56	62.76
Mara	3:33:42	8:09	62.13

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