Fri 16th Feb 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
52:37
Miles
10.06
Mph
11.5
FBI
48.62
Cals
292
Cadence
54
BPM
106
%MHR
61.9
B/mi
554
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 6(2:15:26/m)
4) 0m - 39(2:15:26/m)
5) 0m - 19(3:58:18/m)
6) 0m - 5(/m)
7) 1m - 6:40(6:40/m)
8) 0.99m - 6:29(6:31/m)
9) 1m - 7:02(7:02/m)
10) 1m - 5:08(5:08/m)
11) 1m - 4:06(4:06/m)
12) 1m - 4:01(4:01/m)
13) 1m - 4:04(4:03/m)
14) 1m - 3:59(4:00/m)
15) 1m - 4:12(4:12/m)
16) 1m - 5:16(5:16/m)
17) 0.06m - 31(8:40/m)

6 39 19 5 6:40 6:29 7:02 5:08 4:06 4:01 4:04 3:59 4:12 5:16 31

Pace

21%

14%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	6.46	95 74-112	883	38 8-63	4/2
1.00	7:44	3:05	9.73	102 77-117	629	45 8-63	2/3
1.50	10:45	3:01	9.95	108 98-120	651	46 9-63	3/3
2.00	14:14	3:30	8.58	112 96-130	783	42 8-55	4/1
2.50	18:04	3:50	7.84	107 95-123	819	37 7-54	3/4
3.00	21:18	3:14	9.30	89 77-100	574	38 8-45	5/3
3.50	24:14	2:56	10.21	111 81-123	652	49 8-59	4/3
4.00	26:26	2:12	13.62	106 101-110	467	59 55-61	2/1
4.50	28:30	2:04	14.52	108 102-112	446	62 59-64	2/6
5.00	30:32	2:02	14.76	110 103-118	447	64 57-71	3/3
5.50	32:40	2:08	14.02	119 107-138	509	61 36-78	4/2
6.00	34:34	1:53	15.89	116 108-131	438	67 60-81	4/2
6.50	36:35	2:02	14.78	108 103-113	438	64 59-67	6/2
7.00	38:37	2:01	14.82	106 98-111	429	61 11-68	4/3
7.50	40:34	1:57	15.40	104 97-111	405	66 60-69	2/2
8.00	42:37	2:03	14.58	102 97-106	420	63 11-70	6/5
8.50	44:44	2:07	14.21	113 93-123	477	63 17-126	5/2
9.00	46:49	2:05	14.39	115 106-122	479	61 23-69	11/3
9.50	49:26	2:37	11.47	107 87-117	560	50 10-67	3/7
10.00	52:05	2:39	11.29	94 83-109	500	47 8-83	2/6
10.06	52:34	29	7.84	84 78-88	643	29 19-43	1/0

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.5%	13.6
See your biggest climbs

Cadence

54 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:50	3:41	More
1km	2:20	3:46	More
Mile	3:53	3:53	More
5k	12:26	4:00	More
5 miles	20:23	4:05	More
10k	26:09	4:12	More
10 miles	50:58	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	52:16	5:14
20km	1:06:26	5:21
15 miles	1:21:46	5:27
20 miles	1:52:18	5:37
40km	2:22:44	5:45
25 miles	2:23:39	5:45
42km	2:30:38	5:46
50 miles	5:08:38	6:10
56 miles	5:49:45	6:15
100 miles	11:03:07	6:38
112 miles	12:31:26	6:43

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