Fri 16th Feb 2018 at 6:00pm by Lills
Swim > General
-
Time
54:34
-
Miles
1.34
-
per 100m
2:32
-
Cals
352
-
Cadence
54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:04(33:08/m) 20cal 26/rpm 1.81/1.89mph
2) 0m - 55(/m)
3) 0.06m - 1:55(30:58/m)
4) 0m - 23(/m)
5) 0.06m - 2:15(36:14/m)
6) 0m - 27(/m)
7) 0.06m - 2:04(33:18/m)
8) 0m - 27(/m)
9) 0.06m - 2:02(32:36/m)
10) 0m - 21(/m)
11) 0.06m - 2:06(33:47/m) 20cal 27/rpm 1.78/1.82mph
12) 0m - 1:26(/m)
13) 0.19m - 6:01(32:18/m) 60cal 26/rpm 1.86/2.1mph
14) 0m - 50(/m)
15) 0.06m - 1:55(30:46/m) 20cal 27/rpm 1.95/2.01mph
16) 0m - 20(/m)
17) 0.06m - 1:56(31:00/m) 20cal 30/rpm 1.93/2.02mph
18) 0m - 38(/m)
19) 0.06m - 1:56(31:06/m) 20cal 27/rpm 1.93/2.01mph
20) 0m - 27(/m)
21) 0.03m - 57(30:32/m) 10cal 30/rpm 1.96/1.98mph
22) 0m - 26(/m)
23) 0.03m - 56(30:15/m) 10cal 28/rpm 1.98/2.06mph
24) 0m - 17(/m)
25) 0.03m - 57(30:37/m) 10cal 27/rpm 1.96/1.99mph
26) 0m - 12(/m)
27) 0.03m - 59(31:54/m) 10cal 28/rpm 1.88/1.98mph
28) 0m - 8(/m)
29) 0.03m - 59(31:32/m) 10cal 29/rpm 1.9/1.99mph
30) 0m - 15(/m)
31) 0.03m - 1:01(32:58/m) 10cal 26/rpm 1.82/1.83mph
32) 0m - 40(/m)
33) 0.19m - 6:11(33:09/m) 60cal 27/rpm 1.81/1.92mph
34) 0m - 38(/m)
35) 0.06m - 2:02(32:44/m) 20cal 27/rpm 1.83/1.92mph
36) 0m - 24(/m)
37) 0.06m - 2:05(33:36/m) 20cal 26/rpm 1.79/1.91mph
38) 0m - 11(/m)
39) 0.06m - 2:06(33:48/m) 20cal 26/rpm 1.77/1.91mph
40) 0m - 27(/m)
41) 0.03m - 1:04(34:30/m) 12cal 29/rpm 1.74/1.8mph
42) 0m - 1:10(/m)
2:04 55 1:55 23 2:15 27 2:04 27 2:02 21 2:06 1:26 6:01 50 1:55 20 1:56 38 1:56 27 57 26 56 17 57 12 59 8 59 15 1:01 40 6:11 38 2:02 24 2:05 11 2:06 27 1:04 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:29 |
2:29 |
39:51 |
53 52-54 |
| 0.12 |
12:54 |
10:26 |
2:47:51 |
53 52-54 |
| 0.19 |
16:25 |
3:30 |
56:27 |
54 54-54 |
| 0.25 |
18:39 |
2:14 |
36:01 |
52 48-56 |
| 0.31 |
20:38 |
1:58 |
31:46 |
54 54-54 |
| 0.37 |
22:40 |
2:02 |
32:44 |
52 48-54 |
| 0.43 |
24:37 |
1:57 |
31:29 |
54 52-56 |
| 0.50 |
26:32 |
1:55 |
30:44 |
58 56-60 |
| 0.56 |
28:26 |
1:54 |
30:36 |
59 58-60 |
| 0.62 |
30:22 |
1:56 |
31:08 |
53 52-54 |
| 0.68 |
32:16 |
1:55 |
30:47 |
59 58-60 |
| 0.75 |
34:09 |
1:52 |
30:05 |
54 52-56 |
| 0.81 |
36:07 |
1:59 |
31:50 |
57 56-58 |
| 0.87 |
38:08 |
2:01 |
32:23 |
53 50-56 |
| 0.93 |
40:10 |
2:02 |
32:36 |
54 52-54 |
| 0.99 |
42:16 |
2:07 |
33:58 |
53 48-56 |
| 1.06 |
44:19 |
2:03 |
32:52 |
54 52-56 |
| 1.12 |
46:19 |
2:00 |
32:09 |
54 50-58 |
| 1.18 |
48:22 |
2:03 |
32:59 |
55 52-56 |
| 1.24 |
50:30 |
2:08 |
34:22 |
52 50-54 |
| 1.30 |
52:32 |
2:02 |
32:42 |
53 52-54 |
| 1.36 |
54:34 |
2:03 |
35:04 |
62 62-62 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:37 |
30:37 |
More |
| 800m |
15:26 |
31:03 |
More |
| 1km |
19:27 |
31:18 |
More |
| Mile |
31:55 |
31:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:09 |
36:49 |
| 750m |
17:49 |
38:14 |
| 1km |
24:10 |
38:54 |
| 1500m |
37:08 |
39:50 |
| 1 mile |
40:01 |
40:01 |
| 1.9km |
47:43 |
40:25 |
| 3km |
1:17:26 |
41:32 |
| 3.8km |
1:39:29 |
42:08 |
| 5km |
2:13:04 |
42:50 |
| 10km |
4:37:26 |
44:39 |
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