Fri 16th Feb 2018 at 12:00pm by ChrisHB

Run > General

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Time
2:15:58
Miles
10.88
Min/mi
12:30
Pacing
0%
WAVA
45.34
Cals
1361
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Benfleet-Southend
Split Summary
===
1) 0.5m - 5:43(11:26/m) 66cal
2) 0.5m - 5:33(11:07/m) 68cal
3) 0.5m - 5:42(11:24/m) 70cal
4) 0.5m - 6:02(12:05/m) 66cal
5) 0.5m - 5:54(11:48/m) 66cal
6) 0.5m - 5:48(11:35/m) 69cal
7) 0.5m - 6:17(12:35/m) 64cal
8) 0.5m - 6:26(12:52/m) 63cal
9) 0.5m - 6:13(12:27/m) 63cal
10) 0.5m - 5:55(11:50/m) 65cal
11) 0.5m - 6:34(13:09/m) 62cal
12) 0.5m - 6:46(13:33/m) 51cal
13) 0.5m - 6:07(12:14/m) 67cal
14) 0.5m - 6:03(12:07/m) 64cal
15) 0.35m - 4:59(14:20/m) 44cal
16) 0.5m - 6:13(12:26/m) 65cal
17) 0.5m - 6:12(12:24/m) 61cal
18) 0.5m - 6:04(12:08/m) 62cal
19) 0.5m - 6:50(13:39/m) 55cal
20) 0.5m - 6:30(12:59/m) 53cal
21) 0.5m - 6:52(13:43/m) 56cal
22) 0.5m - 6:42(13:23/m) 58cal
23) 0.03m - 32(15:35/m) 3cal

5:43 5:33 5:42 6:02 5:54 5:48 6:17 6:26 6:13 5:55 6:34 6:46 6:07 6:03 4:59 6:13 6:12 6:04 6:50 6:30 6:52 6:42 32

Pin Map

0mi in 0

Pace

23%

14%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	8:07	8:07	16:14	3/4
1.00	14:30	6:23	12:45	2/1
1.50	20:12	5:42	11:24	1/1
2.00	26:14	6:02	12:05	2/2
2.50	32:08	5:54	11:48	3/2
3.00	40:09	8:01	16:01	3/3
3.50	50:05	9:57	19:53	3/4
4.00	1:04:51	14:46	29:33	12/12
4.50	1:14:42	9:50	19:41	6/7
5.00	1:21:35	6:54	13:47	5/6
5.50	1:31:03	9:27	18:55	11/4
6.00	1:38:10	7:07	14:15	15/15
6.50	1:47:05	8:55	17:50	2/10
7.00	1:53:56	6:51	13:41	5/6
7.50	2:24:34	30:39	1:01:17	6/5
8.00	2:32:52	8:17	16:35	3/7
8.50	2:39:06	6:15	12:29	0/1
9.00	2:57:36	18:29	36:59	1/8
9.50	3:04:09	6:34	13:07	7/0
10.00	3:11:49	7:40	15:20	0/0
10.50	3:19:32	7:43	15:26	29/2
10.88	3:25:03	5:31	14:34	6/5

Elevation

Asc 42m, Range 39m, Flat prediction 2:15:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	13:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	34.27%	More
800m	5:31	11:06	39.66%	More
1km	6:53	11:05	41.42%	More
Mile	11:26	11:26	42.55%	More
5k	42:51	13:47	38.72%	More
5 miles	1:21:35	16:19	33.30%	More
10k	1:41:18	16:18	33.58%	More
10 miles	3:10:54	19:05	29.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	47.46
5km	34:58	11:15	47.44
5M	58:34	11:43	46.39
10km	1:14:07	11:56	45.90
10M	2:04:06	12:25	45.45
Half	2:46:16	12:42	44.61
20M	4:22:57	13:09	44.71
Mara	5:52:19	13:27	44.49

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