Fri 16th Feb 2018 at 8:00am by DavidGould
Run > General
-
Time
48:37
-
Miles
4.61
-
Min/mi
10:33
-
Pacing
74%
-
WAVA
47.41
-
Stride(cm)
93
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Longparish Loop
It was a brisk start to the morning―thermally, that is―when Ian, Jeremy and I set off, meeting Jacqui by the Village Hall. We'd decided that another gentle outing was in order and that we'd stay on the roads round the village.
After not very long, the sun was actually pushing out a bit of heat and it turned into a lovely morning.
That (and the traditional "healthy breakfast" chez Jeremy) set me up well for the day.
Split Summary
===
1) 1m - 10:44(10:44/m) 79/86rpm
2) 1m - 10:36(10:36/m) 79/86rpm
3) 1m - 9:59(9:59/m) 83/87rpm
4) 1m - 11:15(11:15/m) 73/115rpm
5) 0.61m - 6:01(9:53/m) 83/88rpm
10:44 10:36 9:59 11:15 6:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:20 |
1:20 |
10:38 |
143 102-164 |
3/1 |
| 0.25 |
2:46 |
1:26 |
11:30 |
159 156-162 |
2/3 |
| 0.38 |
4:17 |
1:31 |
12:06 |
160 124-166 |
3/2 |
| 0.50 |
5:36 |
1:20 |
10:36 |
167 164-170 |
1/1 |
| 0.63 |
6:59 |
1:22 |
10:58 |
165 160-170 |
2/3 |
| 0.75 |
8:14 |
1:15 |
10:03 |
169 166-172 |
1/3 |
| 0.88 |
9:30 |
1:16 |
10:09 |
166 160-170 |
3/1 |
| 1.00 |
10:45 |
1:15 |
9:58 |
167 164-170 |
2/2 |
| 1.13 |
11:56 |
1:11 |
9:28 |
167 164-170 |
2/2 |
| 1.25 |
13:11 |
1:15 |
9:59 |
167 162-170 |
2/1 |
| 1.38 |
14:25 |
1:14 |
9:54 |
168 164-170 |
2/2 |
| 1.50 |
16:06 |
1:41 |
13:26 |
153 120-168 |
1/1 |
| 1.63 |
17:26 |
1:21 |
10:45 |
164 156-170 |
4/1 |
| 1.75 |
18:40 |
1:14 |
9:51 |
164 158-168 |
1/3 |
| 1.88 |
20:06 |
1:26 |
11:26 |
160 120-170 |
3/2 |
| 2.00 |
21:22 |
1:16 |
10:06 |
167 162-168 |
1/2 |
| 2.13 |
22:36 |
1:14 |
9:52 |
168 162-170 |
2/1 |
| 2.25 |
23:53 |
1:18 |
10:22 |
165 158-170 |
4/4 |
| 2.38 |
25:09 |
1:16 |
10:05 |
166 162-168 |
3/2 |
| 2.50 |
26:22 |
1:13 |
9:42 |
167 164-172 |
6/5 |
| 2.63 |
27:38 |
1:16 |
10:06 |
165 160-170 |
5/3 |
| 2.75 |
28:55 |
1:17 |
10:16 |
167 158-172 |
2/2 |
| 2.88 |
30:08 |
1:14 |
9:48 |
167 164-172 |
2/1 |
| 3.00 |
31:20 |
1:12 |
9:36 |
168 164-170 |
1/2 |
| 3.13 |
32:33 |
1:13 |
9:43 |
167 160-170 |
2/0 |
| 3.25 |
33:46 |
1:13 |
9:45 |
163 158-166 |
1/4 |
| 3.38 |
36:19 |
2:33 |
20:27 |
151 118-170 |
1/3 |
| 3.50 |
37:42 |
1:22 |
10:59 |
164 160-168 |
2/3 |
| 3.63 |
38:58 |
1:17 |
10:13 |
163 160-166 |
2/2 |
| 3.75 |
40:12 |
1:14 |
9:51 |
168 164-170 |
2/2 |
| 3.88 |
41:24 |
1:12 |
9:36 |
166 160-168 |
2/3 |
| 4.00 |
42:36 |
1:12 |
9:37 |
169 164-172 |
3/1 |
| 4.13 |
43:52 |
1:16 |
10:06 |
166 164-168 |
2/1 |
| 4.25 |
45:06 |
1:13 |
9:47 |
170 166-172 |
1/1 |
| 4.38 |
46:16 |
1:11 |
9:26 |
168 164-172 |
1/3 |
| 4.50 |
47:31 |
1:15 |
10:01 |
170 164-176 |
3/2 |
| 4.59 |
48:30 |
59 |
10:20 |
164 160-166 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
165 |
4.6 |
47:25 |
10:24 |
| Walk |
2.2 |
114 |
0 |
1:05 |
32:29 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:29 |
36.41% |
More |
| 800m |
4:48 |
9:39 |
42.46% |
More |
| 1km |
6:01 |
9:41 |
44.11% |
More |
| Mile |
9:47 |
9:47 |
46.07% |
More |
| 5k |
32:11 |
10:22 |
47.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:37 |
9:37 |
46.84 |
| 5km |
32:00 |
10:18 |
47.94 |
| 5M |
52:59 |
10:36 |
47.25 |
| 10km |
1:06:43 |
10:44 |
46.91 |
| 10M |
1:50:28 |
11:03 |
46.88 |
| Half |
2:27:05 |
11:14 |
46.26 |
| 20M |
3:50:20 |
11:31 |
46.80 |
| Mara |
5:06:40 |
11:42 |
46.88 |
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